lifestyle on the run, R U?

2009-07-14T08:53:00.000-07:00

Things have Changed Just a Bit

We have updated the Salmiler lifestyle blog with a different style and format.... Please go to Salmiler.com for the updated blog....living this lifestyle on the run, R U?

Salmiler
salmiler.com

9 days until the Big Day!!!

2009-05-15T04:28:00.000-07:00

miles run: 7 mile run....................................dirt/ashpalt.................................sunny/warm

fuel for thought: "The will to win is worthless, without the will to prepare." -Unknown

Calling all runners and running fans:

Its another early morning for me today. I was originally supposed to close this afternoon but you know, things happen and plans change...for me, however, every change is another opportunity. This afternoon I will do the run I originally had planned for tomorrow, which in turn, will allow me to be off tomorrow. With just 9 days to go until the Los Angeles Marathon, things are finally quickly winding down to the very end. Its making me anxious just thinking about the Big Day. This week coming up will find me loading up on complex carbs and electrolyte supplements to refuel for the big day. Other years I have been less informed, thinking it only mattered what you ate the day before the race. Now however, the more you read and learn you come to find out that its up to a week that you have to nutritionally plan ahead for that big day. You will be thankful you did when your back up fuel starts depleting fast past the 13 mile mark. For this purpose, I headed out to Trader Joe's and got myself a bunch of awesome food. Last night I had an amazing delicious Spicy Thai Pasta Salad with White Chicken Breast and a portion of Almonds right after my 7 mile run and exercise routine. Of course all complemented with a tall bottle of Glaceau's Smart water filled with awesome to goodness thirst quenching fun and electrolytes. I can't wait to see what's for dinner this afternoon. Trader Joe's Rocks my pants....living this lifestyle on the run, R U?

Salmiler

2009-05-14T10:36:00.001-07:00

13 days left until LA

2009-05-11T10:21:00.000-07:00

miles run: 7 mile easy, easy run........dirt.........asphalt

fuel for thought: "It is a rough road that leads to the heights of greatness." -Seneca

Calling all runners and running fans:

With just 13 days left until the LA Marathon, I have been getting everything ready to head out to LA a few days before the big event and attend the pre marathon festivities, expo, and load up on carbs for the Big Race. I shall be heading out Saturday the 23rd, to run Monday and return Monday night....more details in the upcoming days.
On this blog entry I wanted to stress the importance a warm up and warm down ( cool down). A few entries ago I showed a video that stressed the importance of a warm up and which also had some tips of exercises to engage in to stretch and loosen up the muscles before a running exercise. Today, however, the emphasis will be on the cool down. For me personally, I can say that full on body cool downs have allowed me to maintain injury free for about 4 years. If you read some of the major running books, they stress the importance of a warm down, and some even point that without it, can lead to a decline in fitness level as well as injury do to the fact that you are not allowing your body to come to term with the cycle of workout before rest mode ( you down just go from gear 6 to a parking position in your mannual vehicle, do you?). The following is a video I obtained from the LA marathon website where Rod Dixon ( Bronze medalist, Olympics 1972 1500m) shows you great ways to stretch for an optimal cool down. Watch and apply to your running routine.....living our lifestyle on the run, R U?

Salmiler

Got RECOVERY

2009-05-06T17:55:00.001-07:00

miles run: 8 mile slow recovery.........dirt.......................................hot hot hot!!!

fuel for thought: "Man was not made for mere human accomplishment. He was made to reach for the impossible and watch God make it possible." -Obtained from Sara Hall's facebook entry.

Calling all runners and running fans:

Today was a slow RECOVERY run from yesterdays last tempo run before LA. Pretty much my training is done for the La Marathon in approximately 18 days. What's done is done. Now its just a matter of running enough to maintain my fitness level up and start preparing mentally. The LA marathon is a physical as well as a mental game. The first part is done, now the second...well, I'm still working on it :)

Also, for all of those running fans out there of the great Ryan and Sara Hall, check out their official website for inspiration, running tips, and updates on their lives on the run. Great stuff they got going there!!!

The video below is an interesting one because of the no so obvious fact when training for a marathon or any other endurance race for that matter. People tend to think that your success of a given race has everything to do with the hard workouts that you put your body through during training. The point of this video is to highlight the importance of a recovery and how its equally as important as the hard training. Check it out and apply to your running. Perhaps here is the reason why you are not getting any faster...lol.....living our lifestyle on the run, R U ?

Salmiler

I finally joined the millons of iphone lovers....

2009-04-30T21:12:00.000-07:00

miles run: 7 mile recover................................asphalt............................cold/dark

something to think about: " Do or not do, there is no try" -Yoda

Calling all runners and running fans:

Today I went on an easy 7 mile run to recover from yesterdays 20 mile aggressive run. What made it extra challenging was the fact that I had work right after....Let me just tell you that I didn't go to sleep until 330am. Luckily yesterday's run will have been the last tough run before the Marathon in three weeks.

By the way I just got my 3G 16GB iphone yesterday and I couldn't be more stoked....Now I can check my email on the go...and I will be able to find myself when I get lost...:).....living the lifestyle on the run, R U?

Salmiler

Zero Sleep tonight..Bon qui qui

2009-04-27T03:48:00.000-07:00

miles run: Sunday morning....9 mile run......dirt.................sunny

fuel for thought: "It hurts up to a point and then it doesn't get any worse." -Ann Trason

Calling all runners and running fans:

Its 3:30 am on Monday morning and I have had exactly 0 hours of sleep tonight. I ended up switching shifts with another manager this weekend to all closing,except for Monday, which ended up messing with my sleep. For me, sleep needs to be worthwhile. My sleep length needs to be at least 6 hours, no less. Given that i got out from work at 12am and come back to open at 6am, I would only end up getting 3 hours of sleep, after drive time, and pre and post prep time. I can't dare tease my body like that. Instead, I have just spent the last few hours updating the Salmiler page, and looking over future products for the apparel line. You can expect me to come home Monday afternoon and crash until the next day. Only to realize that I have a 20 mile run ahead that very morning....the sacrifice one is willing to do to follow the dream...thank god I only have myself to think about for now :)
On this sleepless night, I also had a bit of time to watch this crazy video that makes me laugh hysterically, every time I watch it. It was first introduced to me by my brother, Elio, on his myspace site. Its the famous, Anjelah Johnson as, Bon qui qui at King Burger... "where you can have it your way, but don't get crazy!!! LMAO...Check it out and enjoy ;) living our lifestyle on the run, R U?

Salmiler

Outstanding Performance Ryan and Kara

2009-04-25T12:24:00.001-07:00

miles run: 12 mile run....................dirt/asphalt....................................sunny/perfect

fuel for thought: "If a man coaches himself, then he has only himself to blame when he is beaten." - Sir Roger Bannister

Calling all runners and running fans:

Today I went out for a 12 mile run. The weather was perfect( sunny yet just a bit windy) and I felt physically and mentally great. What more can you ask for, right? With exactly one month to go ( or exactly four weeks and 1 day) until the LA Marathon, I've hit the peak and now I start cutting back my mileage this week coming up. This next Tuesday,however, I have my last 20 miler before the race. At this point the bulk of my training is done and I just need to make sure that I am gearing up mentally for the race.....I can already feel the birth of baby butterflies in my stomach....:)

A big round of applause for Kara Goucher and Ryan Hall for their outstanding performance at this year's 2009 Boston Marathon, held Monday May 20. They both obtained the 3rd place finish in their respective divisions. Great way to REPRESENT Ryan and Kara.....there will be plenty of races ahead to win that First place :) The following is a video of the 2009 Boston Marathon Men's and Women's race finish....Check it out and get inspired!!!...living our lifestyle on the run, R U?

Salmiler

Soon it will all disappear forever

2009-04-23T23:02:00.000-07:00

miles run: day off from running today....

<31> more days until LA....woot woot!!!

fuel for thought: "The pride you gain is worth the pain. " - Dennis Ogilvie

Calling all runners and running fans:

It doesn't get more chill then today. This day was truly relaxing for a change. I didn't run today. Instead, the only productive thing that I did was take my car in for a scheduled service....feels great not to have to spend cash for car service...BMW takes care of it all for me :). Well, not for long though...only until the50k mile mark. Soon, before the 40k mark, I will have to decide if I want to extend warranty past the 50k mile mark or bite the bullet and spend as I go...

Moving right along, the content on this blog will soon be gone like the wind, forever. The good news is that in 2 weeks Salmiler will have a permanent home in the form of a professional website, as mentioned before.

Also, I great shout out to Steve Martin , who I recently found on facebook after 7 years. Steve was this awesome, human being runner from UCSD ( 2002 alumni) that showed myself and the other freshmen runners the way while running. I will always be grateful to Steve and the rest of the guys on that TEAM for making my experience at UCSD a memorable one. Its also great to hear that many of the guys are still running...stoked!!!

Surfing the net I found this great video that reminds me of the friendly tag-you-are- it dirty games that occur while running :) Check it out and enjoy...living our lifestyle on the run, R U?

Salmiler

2009 LA Marathon Video Tour.....

2009-04-19T13:14:00.000-07:00

miles run: 9 mile...................................dirt/asphalt.....................................very hot:)

fuel for thought: "Vision without action is a daydream. Action without vision is a nightmare." -Japanese Proverb

Calling all runners and running fans:

Boy oh boy, has it been hot or what this weekend!! Today I went out for a run at 11am and realized that I should have gone earlier. Cause it was sure hot!! I guess it okay given that the marathon will be in late May, when I am sure will be even hotter and this run only helps me get used to the heat, right?

With 35 days left until the Marathon, here is a 6 minute video tour of the 2009 LA Marathon to be held Monday, May 25, 2009 at 7:20am. I have been watching it in detail to have a better race strategy and run smarter on that given day. Check it out and enjoy......living our lifestyle on the run, R U ?

Salmiler

School Running Club....

2009-04-17T04:14:00.000-07:00

miles run: 8 miles run yesterday.......................dirt/asphalt......................sunny/windy

fuel for thought: " A run begins the moment that you forget you are running." -Adidas (from Abby's wall)

Calling all runners and running fans:

Today I start my day at 4am. I work the early shift which starts at 630. Why am up so early you may ask? Well, I just like to get up extra early to catch up on certain things like this blog I am updating on. After work I will run a 9 miler. Yesterday I had the opportunity to substitute teach for a good running friend of mine, Abby. I met Abby about two years ago at a school here in Riverside. Abby is from Michigan, where I believe she was born, grew up and went to college. Now she teaches English and runs regularly here in California. What's great about her is that she is in charge of the running club at her school, which is a middle school around here. How cool is that...these kids are getting an early start on their running. I remember not being able to start running regularly until high school, how sad!!! Back in the days they never had programs like this earlier on in a child's curriculum. I am sure some of these kids will have an advantage when going on to high school and college and decide to run competitively....lucky!!! Its great to see people like Abby doing their part in sharing their passion for this running lifestyle. The club meets early in the morning before school and runs a few miles regularly. They also compete at local running events on weekends. Oh and almost forgot to mention, last November, Abby ran here first marathon in North Carolina with here sister...woot woot!! :) She says she had a great experience and felt better than she thought she would. :) Keep up the good running Abby and keep sharing running lifestyle/spirit...living our lifestyle on the run, R U ?

Salmiler

Lazy day....New site soon!!!

2009-04-15T22:44:00.000-07:00

miles run: day off from running...recuperating from my 21 miler yesterday ;)

fuel for thought: "Cross Country - Finally a practical use for golf courses." -Anonymous

Calling all runners and running fans:

Today I decided to sleep in and do nothing.....Nothing as far as running, and exercising that is. Yesterday I ran a 21 mile run before I went in for work so today's rest day was well deserved. With only 39 days left until the LA marathon, my mileage is dwindling down from the peak of 23 miles in one day two weeks ago. After I managed to get out of the house, I went and got my car cleaned and headed out for lunch with a friend. We ended up at Panda Express, where I had the orange chix over white rice. Not the healthiest food, but you gotta give me credit for the steam rice alternative, right? :)
I am happy to report that I will soon have a new home in the form of a new website to showcase the salmiler lifestyle and apparel co. The new site will be more professionally done and will represent salmiler to its fullest. I just hope you all are as excited as we are here at salmiler. The new site should be up soon....living our lifestyle on the run, R U ?

Salmiler

Happy Easter Eveyone...with a sound of music!!!

2009-04-12T09:52:00.001-07:00

miles run: day off from running today.....

fuel for thought: "Vision without action is a daydream. Action without vision is a nightmare."
-Japanese Proverb

Calling all runners and running fans:

Happy Easter to everyone reading this blog!!! Take this time to reestablish your faith with God above. Enjoy the following musical performance that took place at train station somewhere. Look at the different people as they stand looking around dumbfounded at all the commotion going around them :) living our lifestyle on the run, R U ?

Sound of Music Train Station @ Yahoo! Video

Salmiler

New Promotional Button Design

2009-04-10T04:46:00.000-07:00

miles run: 10 mile medium long run......................dirt/asphalt....................sunny/windy

fuel for thought: " If you under-train, you may not finish, but if you over-train, you may not start." - Tom DuBos

Calling all runners and running fans:

Its 4:47 am on a Friday morning and here goes the start of my day. Today I open the early morning ship which usually starts at 6:30pm. As mentioned earlier that I would, I ended up taking my sister out for a run on Wed. We ran a 6 mile where she proved she can run. At the end of the run I had her sprint as hard as she could to test her strength and let me tell you, she blew me way. That girl can run. I can't wait to see what she accomplishes when she goes to high school :) Yesterday I had a scheduled tempo run but instead ended up running a medium long run. Today after work, I shall be running a tempo run to make up for yesterday. With only 50 days left until the LA marathon, my hard work outs are now limited....

As for the Salmiler lifestyle and apparel company, I now have a new promotional button design ( See photos). I had my designer work up a one that I think works well. Its simple, and to the point of promoting the lifestyle and the website. I had my sister, Liz, make a few hundred buttons this week. Due to spring break it was prefect timing. Its nice having younger siblings that in turn have other friends that always find button making a fun activity :).....living our lifestyle on the run, R U?

Salmiler

10 miler run

2009-04-06T13:28:00.000-07:00

miles run: 10 mile run............................dirt.............................sunny/ hot...nice:)

fuel for thought: " It hurts up to a point and then it doesn't get any worse." -Ann Trason

<52> days until the LA Marathon...woot woot!!!! Shweet:)

Calling all runner s and running fans:

Boy have we been spoiled or what with this crazy nice weather here in Cali!!! Its been the 4th straight day with perfect weather...not too hot, too cold, just perfect :). Today I went out for a 10 mile run...nice and easy. Tomorrow my sister, Liz, should be coming with me on a slower run. She is on spring break and we gotta start her training season for high school cross country...I think she is going to ROCK La Sierra's Cross Country Team next year....Can she make it to the State Championships? :) We'll have to see....living our lifestyle on the run, R U?

Salmiler

Sister following the same foot steps...literally :)

2009-04-03T21:16:00.000-07:00

miles run: day off from running.....

fuel for thought: "The thinking must be done first, before the training begins." - Peter Coe

Calling runners and running fans:

I worked this morning at the restaurant and decided to take the day off from running. Instead, however, somebody else ran and won a wonderful race. It was my younger sister, Elizabeth, that has taken on the running lifestyle and has proven to be successful thus far. A few weeks ago she ran a track meet and won the events that she was in. Today, however, she ran in the Middle School Distance Mile and won the girls race with a time of 5:45. I am very proud of her and I can't wait to see what will come when she goes on and runs cross country and track in high school :)....living our lifestyle on the run, R U?

Salmiler

Relaxed day

2009-04-02T18:58:00.000-07:00

miles run: 8 mile run...................dirt/asphalt.........................sunny

fuel for thought: "Do a little more each day than you think you possibly can." -Lowell Thomas

Calling all runners and running fans:

After yesterday's three hour run it was time to run a relaxed, easy run. Today I ran an 8 mile run along the trails of Victoria. The weather was perfect and so was my attitude. Even though running is my passion, there is times when you are just not feeling it. Today, however, I knew I had conquered my longest run during this training yet, this easy 8 mile would be nothing in comparison. After my run I at a huge bowl of strawberries and cereal with soy milk. Berry fruit is great after hard workouts because they have ant oxidants which help replenish muscles. After my run, I met up with my friend Chris at Starbucks for a catch up. Chris is a good friend of mine that attends UCR where he is getting his PhD in Psychology. After hanging out with Chris, I was off to the dentist for cavity fillings. I ended up getting 3 cavities filled in a fairly quick and painless session. I shall be returning soon to get 4 more. It had been three years since my last visit. I am just glad I didn't have any major issues :)

On a side note, recently I got myself a new pair of shoes. I figure that I have about 7 weeks to go before the LA marathon and that should be sufficient time to break in the pair before the bid day. I went for a pair of mainly white, and blue, 401 New Balance. After having worn them a few times now, I can say that they are very comfortable and lightweight. The only downside is the white color; which ,as you can see is no longer truly white :( ....living our lifestyle on the run, R U ?

Salmiler

Longest Run pre Marathon...

2009-04-01T16:40:00.000-07:00

Sal sporting the "NRA" Salmiler shirt, nice and showered, after running his 22 miler today.

miles run: 22 miles run............dirt...........................................cool/windy/sunny

fuel for thought: "when you're afraid of failure you're more likely to do it." -Gordy Ainsleigh

<53> more days until the LA marathon...woot woot :)

calling all runners and running fans:

Its been a few days since an update so here it goes. Today I ran a 22 mile run. It is probably the most I will have run before the LA marathon on May 25th.....I have two more weeks of high mileage before I start cutting back. On a side note, I think I now know what an overdose feels like, as I believe I might have overdosed on Vitamin C. I ate 6 huge oranges during my run this morning and started feeling weird. I started to feel hot and cold at the same time minutes before my run was over.....Any medical experts out there know what was happening to me? Its been a few hours now and I think the effects are gone. Currently feeling accomplished and relaxed as I post this blog. Its such a great feeling to finish the longest run you will do prior to a marathon...Its like you have conquered the highest peak...all other peaks will be similar, but not higher :).

Today on Yahoo news, I read a news story about a stupid mistake made by the admissions staff at UC San Diego, in La Jolla, Ca. ( UCSD), the school I attended and graduated from in 2005. First of all, I want to say that I am embarrassed and angry for victims that were taken on this emotional roller coaster ride. As it turns out, the school had sent out its acceptance letters to about 35% of all applicants back a few weeks ago, along with the rejection letter to the remaining 65%, pretty standard right? Well, the problem came just a few hours ago when the admissions office sent out an acceptance email to all 100% of the students welcoming them to the school and congratulating them on their acceptance. A half an hour later, another email was sent to those 65% ( rejected ) apologizing and letting them know that it had all been a mistake. Could it have been an intentional April fools joke or a mere coincidence? That's for you all to judge. I think, however, that UCSD's highest officials have some explaining to do. And to think that I regarded this "great school" as having some of the most professional staff members I had ever enountered....PATHETIC............living our lifestyle on the run, R U ?

Salmiler

Change in Routine

2009-03-27T04:44:00.000-07:00

miles run: will be running an 8 miler recover run this afternoon..............dirt.......sunny?

something to think about: "The long run puts the tiger in the cat."- Bill Squires, coach

calling all runners and running fans:

Today I am starting my day early....4:00am early. I work at the restaurant breakfast and lunch as opposed to the usual dinner shirt. Its a change and although I usually prefer to close so that I can run in the morning and sub, once in a while its good to change things up a little, right? With daylight saving so early this year its been nice to be able to run in the evenings also. Yesterday I went out for a 12 mile medium long run right before my doctor's appointment. It was a good run except for the fact that I had my physical results coming up right after so I was a bit nervious. I did a full on check up a few weeks ago ( needles, urine etc...) and finally got the results back yesterday. I hadn't done a check up in years and it was time. Luckily, I had nothing to fear...I was cleared....The doctor even said that I was too healthy....is that even possible? lol. And I was thinking the worst...why are we so pessimistic?

Anyhow, so today I will be running right after work. Then I am heading out to PF Changs for some orange chicken with brown rice.... I truly enjoy my Asian cuisine with brown rice. Many might argue that PF Chang's is "Americanized" Chinese food, but to me, its all I know and it is perfectly fine :). Last night I had House Chicken from Pick up Stix which was amazing also. Might I add that I ended up eating my friends leftovers...can we say oink?lol... The images above and below were taken by my brother, Elio, of me at the Four Seasons in Las Vegas a couple of weeks ago. This place was amazing, I would definitely consider s staying here in the future....if I was rich.....lol :)......Living our lifestyle on the run, R U ?

Salmiler

Days past running Recap.......

2009-03-24T12:59:00.001-07:00

miles run: day off from running....

something to think about: "Real athletes run others just play games" -anonymous

Just<57>more days until the LA Marathon :)

Calling all runners and running fans:

Today I took the day off from running to go and sub for half a day. ( One day off up one more to go) I subbed for a very well behaved group of students at this school by right by my house. Its always pleasant to have such good experiences. It almost makes me want to teach more in these lower grades....NOT...Everyone has a preference and I tend to appreciate the older kids a little more. Its been a few days since my last post but that doesn't mean that I haven't put in my miles cause I have. On Saturday I did a very intense hill workout for about one hour in preparation for those hills on the LA Marathon. A marathon is longer distance and sure the hills are not as steep but when you are eighteen miles into the run, even the slightest incline can make you feel the pain. I did about 6 1/4 uphill repeats and relaxed on the way down. I could tell I was working hard for I was completely drenched in sweat as I jogged back to the samilermobile ( my car). On Sunday, on the other hand, I went out for a nice and relaxed run to ease the pain from the previous day's workout. Yesterday, Monday, I did a medium long run which felt great even though it was a very, very, VERY, WINDY!!! ( did you get the point? :)) It helped that it was very sunny and bright, which made it not as cold as other windy days. Okay well I guess that was a quick recap of the last few days. I will get going now, I work at the restaurant this afternoon and I have to start getting ready. The good thing is that its my Friday and I couldn't be more stoked... woot, WOOT!!!......living our lifestyle on the run, R U ?

Salmiler

My vacation is history.............

2009-03-20T06:25:00.000-07:00

miles run: day off from running today.......

something to think about: "Remember, your dream is your only scheme, so keep on pushing... " -Curtis Mayfield

Calling all runners and running fans:

Today I have started my day at 6am....Early Early Early. Its my first day back at work this afternoon, but before then I am going to substitute teach this morning. I decide to take a job that allows me the time to do some writing and thinking thoroughly. Why not get paid to think and write don't you think? :) I have truly enjoyed these last few days off on vacation. I can't wait until my next vacation sometime in July or August...Sweet!!!!. Yesterday I ran an easy 8 miler run to loosen up after my 20 miler Wednesday. I tried to run on a different trail over on the border of Norco and Riverside but was bummed out to find that it costs 4 bucks per visit ( they even charge 2 dollars per dog, What!!!!). I guess the tough budget cuts have affected even the parks and recreations dept. Can you imagine, if I run 5 or 6 days a week X $4 thats 20-24 bucks a week!!!?? Even more if I decide to take Charly along...... maybe not!!!

Totally Stoked, just 61 Days until the Los Angeles Marathon..Woot woot......more details of my arrangements and plans for this upcoming event.....Living our lifestyle on the run, R U ?

Salmiler

Longest run thus far/ Mixergy.com.......

2009-03-18T23:49:00.000-07:00

miles run: 20 miles..................................dirt/asphalt.............................warm/sunny

something to think about: "The only question in life is whether or not you are going to answer a hearty 'YES!' to your adventure. " -Joseph Campbell

LA Marathon countdown: 63 days :)until Monday, May 2oth, 2009.

Calling all runners and running fans:

As some of you may know, I am still on vacation and have been enjoying every second of it. Today I slept in until 9am, woke up and went out to get my car washed. Now I know that in order to beat the crowds, the time to go is in the morning. I was in and out in about 35 minutes, and usually it takes me over an hour. After my car wash, I came home and started doing some reading. People may ask where does Sal get his inspiration/motivation to do the things that come to mind? Well, good thing you asked. I usually like to read about people that are successful and can offer me the knowledge to learn from. I enjoy reading others' experiences and adventures; successful and not so, the point is that I have something to learn. Recently I was introduced to Mixergy.com, which is an online blog that conducts interviews and focuses on creating inspiration for entrepreneurs by focusing on successful ones that have made it happen and their stories. This blog is run by its founder, a very successful entrepreneur himself, Andrew Warner, who I have found to be a very passionate, humble and carrying individual thus far. Today I had the wonderful opportunity to listen to the interview with Brian Johnson, an entrepreneur that has successfully launched three companies, his latest one being Philosopher's Notes ( similar but better than cliff notes) . I would have to say that it was a truly inspiring and mesmerizing experience and everyone reading this blog owe it to themselves to go and check out this interview with Brian Johnson or any other on Mixergy.com

After the productive knowledge intake at Mixergy.com, I decided to go out for a very long run, a 20 miler to be precise. I started my run at around 330pm. The weather was hot and sunny but with a nice cool breeze which made it perfect. I did my run on Victoria St. towards Downtown Riverside and occasionally made some turns into open fields in both directions. One of the truly great things about running here in Riverside is the deliciously juicy oranges that are so conveniently dangling along the side of the trails. Today I have to admit I had a total of 5 oranges~ CAN WE SAY VITAMIN C OVERDOSE? lol. I finished my run and headed home to a nice hefty plate of garlic chicken over brown rice....yum. The run took me a total of 2 hours and 35 minutes. As i am blogging this I am eating ginger candy and drinking lots and lots of refreshing water.....living our lifestyle on the run, R U ?

Salmiler

Back from Las Vegas

2009-03-17T00:00:00.001-07:00

Me posing by a restaurant at some shoppes in Vegas

miles run: 10 miles run...........................dirt................................sunny/hot

something to think about: "Some people don't have the guts for distance racing. The polite term for them is sprinters."

calling all runner and running fans:

Today I slept in after having had a blast this weekend in Las Vegas. When I got up I decided to to out for a 10 mile run. After my run I went for my scheduled dentist appointment for a regular check up. I was ticked to find out that I had a few cavities that will need to be filled in the upcoming weeks. Then I went out for dinner with my good friend of mine, Susan. This friend of has been a great friend to myself and Charly, my dog. She has given me great dog advice that has ultimately made me a better parent to Charly :) Thanks Suzie.

Below are some pictures of my sister, brother and a friend, Kalil that went with me to Las Vegas. This was truly a great experience for all of us. I was thrilled to see my sister and brother having a good time, given that they had never been before. Kalil and I had been there before, but were thrilled of being there again. Just to let you know, while there we got to visit every major hotel and casino on the strip. This only meant one thing....LOTS and LOTS of WALKING !!! Enjoy the photos...

This was our view from the window of our condo at Club 36 Timeshare

Group picture Minus myself ( Kalil, sis. Liz, bro. Elio)

my brother can't stop taking pictures of himself.......lol

Awesome waterfall at the Palazzo.

And still my favorite...the Cesar palace.

At the Venetian overlooking the gondolas.

The gondolas...I could have sworn the last time i was there the water was blue....

Get this... these right here were human billboards... people walking around with a strapped electric billboard on their back... how low can we get people!!!! That's it...we humans are going to hell......

More photos up soon..... Living our lifestyle on the run, R U ?

Vacation time now......

2009-03-11T20:14:00.001-07:00

miles run: 9 mile run.............................dirt...........................cool

something to think about: "When you win, say nothing. When you lose, say less."- Paul Brown

Calling all runners and running fans:

Today marks the first day of my vacation and I couldn't be happier. It seems as though its been a very productive first day too. I subbed this morning at a local middle school, went to get my car detailed and got my miles in....sweet!!! Doesn't it feel good when you are productive? :) Now in two days we head to VEGAS!!! Woot Woot...stoked!!! Living our lifestyle on the run, R U ?

Salmiler

Stoked about Daylight Savings

2009-03-08T13:29:00.000-07:00

miles run: 8 mile run..........dirt............................sunny/new light :)

something to think about: "Life is short... running makes it seem longer." - Baron Hansen

Calling all runners and running fans,

Today I woke up stoked about daylight savings. Now I will be able to get some of my runs in after work too. It was such a burden to have to run so early before work in order to get my runs in. I dislike running in the dark for safety reasons ( yeah i know you guys probably are like... what a wuss but hey....I'm okay with that :) so the daylight savings is perfect. This morning I went out for an 8 mile recovery after this weekend's hard hill work out. At this point I am in full swing with only two months left until the LA marathon.
I am also stoked because just three days and I will be on vacation...woot woot. Vacations are awesome, especially when they are paid...haha. Vegas here we come. My siblings, some friends and I will be heading to Vegas on Friday, March 13 . It should an awesome experience.....
Many of you have stressed your approval of the new series on this running lifestyle blog, " Salmiler on the run with:". Please feel free to submit your comments/ideas and other ramblings. Also, if you want us to feature a specific runner that is in this lifestyle please let us know. We want to use people's running lifestyles to motivate and inspire others and further promote the Salmiler running lifestyle. Don't be shy, If you think you deserve some recognition or you think that you have a interesting story to tell about your running experiences please share. Up next, we will feature the Salmiler on the run with: Fernando Cabada . Stay tuned for more....living our lifestyle on the run, R U ?

Salmiler

Salmiler on the run with : Nicholas Arciniaga

2009-03-04T01:35:00.000-08:00

miles run: 12 mile run............................dirt/asphalt...................................sunny/nice

something to think about: "Somewhere in the world someone is training when you are not. When you race him, he will win."- Tom Fleming

Salmiler on the run with: Nicholas Arciniaga

"Somewhere in the world someone is training when you are not. When you race him, he will win."
- Tom Fleming's Boston Marathon training sign on his wall

Here at Salmiler lifestyle we have been privileged to have a few words with Nicholas Arciniaga on his return from his first international race ,representing the US at the Ome 30k race in Japan ( sister race to Boston). In this race he, impressively, ended up finishing in 5th place in a pr of 1:34:25, only a few seconds behind 2 of Japan’s top aggressive marathoners. We came across this seasoned runner originally from Southern California , a few months ago and were greatly impressed by his consistent running record, and his running attitude. Actually, it was after the hype of the Boston Marathon, after having finished with a time of 2:16:13, an impressive performance which granted him a top US finisher status. However, more than any accomplishments, what is greatly admired of Nick is his determination and ambition to run, train hard and never, ever give up. Clearly, a race is never a man’s sure win. One must be prepared to accept the great and not so great results and take that as running experience, sleep it off and get up the next day; refocus and continue with the training because there is another race to be run tomorrow.

Name: Nicholas Arciniaga
Hometown: Fountain Valley, CA
Current Location: Rochester Hills, MI
High school : Fountain Valley High School
College: Cal State University, Fullerton
Career: Professional Runner.

S. When did you first begin this lifestyle of running?
NA I first started running my freshman year of high school, but it didn't really become my lifestyle until my 2nd year of college.
S:Why? NA:I joined my high school team because my friends told me I would do well at the sport and I have always had a competitive mindset towards running. Up until my 2nd year of college Running was really just a sport to me, and a way to pay for college. Then I finally hit the tipping point when I realized that I would probably run for the rest of my life, I truly enjoy the way it feels when I’m outside running myself to exhaustion.

S Who is or has been the biggest heroic inspiration for you in your running lifestyle?
NA :This is a tough question for me. There have always been runners who I have looked up to and idolized, such as Brian Sell and Ryan Hall, but it is tough for me to call them Heroes. I've known Ryan Hall since I was in High School, he has always been heads and feet ahead of everyone I knew, he is the same age as me and he is the type of runner I aspire to be. Fast, Smooth, Humble, and a down to earth great guy. Then there is Brian Sell, who I have looked up to for years now. He has a similar background to myself, not amazing in high school or college, but finally found his nitch in marathoning. Brian's work ethic and his ability to train harder and push through more pain than anyone I know. That is also the type of runner I want to be, to push myself to new limits.

S:Okay Nick, so you have been very successful in high school and college, correct? NA:I was decent in High School, but below average in College. S: Most people stop running after they start their careers and or after they settle down. Why are you still running? NA:I continue to run because it is my dream to go to the Olympics. Right now my focus is on 2012, then it will be 2016, and so on. As long as I am still able to run, and compete at a top level I will. S:Do you think you will ever stop? NA:No, it is something I can see myself doing until I'm 90-some years old.

S:Briefly take us through a week’s routine in the running lifestyle of Nick Arciniaga.
NA:That’s easy. Every morning I wake up at 6:45 or so, then go for a 10-20 mile run with my teammates. Currently I am on the Hansons-Brooks Olympic Development Program. After my run I eat, and either go to work or take a nap. I work at Hanson's Running Shop, a store owed by my coaches, Kevin and Keith Hanson. I only work part-time since my coaches want us to be more focused on our training than work. After work, or after my nap I go on a 2nd run of 4-6 miles. This run is usually pretty easy and on my own. Then I have dinner, watch some TV, and go to bed around 10. This is a typical day, everyday of the week. Once a week or so, the team will get together, go to a movie, have a card night, or go out to celebrate a birthday.

S: If running was not an option for you, what other hobby/lifestyle do you think you would be engaged in?
NA:I have always been active and competitive, so I would have probably ended up doing some endurance sport, whether it was cycling or swimming. If I was not good enough to make it a living then I would likely use my Accounting Degree in some way. Although part of me wants to say that I would have ended up living out in the wilderness somewhere, perhaps being a park ranger at some National Park in California. I have always enjoyed camping and being out in nature, surrounded by trees, animals, and not much else.

S: What has been the most gratifying moment in your life as a runner thus far?
NA:The most gratifying moment is a tie between Qualifying for the Olympic Trials in my first marathon ever(Chicago, 2006), and Finishing 10th place and 1st American at the Boston Marathon last year(2008).
S:What has been the toughest, and how did you overcome these tough times?
NA:The toughest was my freshman year of college, the entire year, where it seemed that no matter what I did, I could run as fast as I knew I was capable of, and because of that I nearly gave up the sport. By the end of the year it was a conversation that I had with my teammate that made me rethink my whole attitude that I had towards running. Basically, in order for me to succeed, I had to make running my passion, make it my life. For too long I had run, done my workouts, like they were a job, a task. Now, every run I do still has a purpose, but I make sure that it is enjoyable and beneficial in the long run.

S: How has running influenced other aspects of your life?
NA:Giving me the opportunity to travel a lot more than I would normally have been able to. The most recent of while was a race in Japan. Running has also taught me a lot about hard work, patience, time management skills, healthy eating, and how to be calm and level-headed in any kind of situation. All of these skills can be used in pretty much every aspect of my life.

S: What piece of advice can you give to others just starting out in this running lifestyle?
NA:Pretty much the same thing that my teammate told me in college, go into every run with a good attitude, that every run will be a benefit to you. Taking a negative attitude makes running seem more like a chore, nobody likes doing chores. Sooner or later you will hit the tipping point and you will begin enjoy running more than you hate it, eventually maybe even become obsessed with it.

S: What are your running goals and aspirations for the future?
NA:My Main Goal is to qualify for the Olympics. My best shot is in the marathon for either the 2012 or 2016 Olympics. My chances are realistically pretty slim, so I would be just as happy if I were to represent the US in at least one International Race, and there are a few of those opportunities each year. I would also like to travel around the world a lot more, touring as many major marathons as I can around the world.

S: What are your thoughts on salmiler lifestyle?
NA:I must admit, I'm not quite sure what the lifestyle is, however I'm pretty sure that we have the same ideals and Lifestyle.

S: How does your family and friends keep updated on you and your running? NA:My family and friends contact me pretty often. People who I ran with in high school or ran after I did e-mail me every once in a while to ask how things are going, or to congratulate me on races that they hear about. Then there are people on Facebook and Myspace who I maybe met once, or never even met before, who congratulate me, add me as their friend, or even ask for running advice.

That was one heck of an interview. We want to thank Nick Arciniaga for taking the time to share his running lifestyle with us here at the Salmiler lifestyle. There is no doubt that his running lifestyle and accomplishments will offer inspiration to others already in this lifestyle and those just beginning. We wish you the best of luck in your quest for the Olympics and all your future goals to come. Please know that here at Salmiler we support you and your goals 100%. Again, thanks Nick!!! ... here at Salmiler our lifestyle is on the run, R U?

Salmiler

Don't be scared...its only me/ Nick Arciniaga

2009-03-01T12:47:00.001-08:00

miles run: 10 miles.................dirt/asphalt..................sunny/hot

something to think about: "Dedication and commitment are what transfer dreams into realities"
- Unknown

Calling all runners and running fans,

This day has been a hot one here in Riverside Ca. ( aka the IE). A 83degree day to be exact. I just got back from an 10 miler and I can say that I definitely did feel the heat. During hot runs like this I usually will take off my shirt and tie it onto my head like a cap. This helps in two ways: one, it provides shelter from direct contact with the sun on my face and forhead, and two, it allows the breeze to cool my body down as I am running. I tend to do this toward the end of the run... So If you ever see an almost naked guy running with what looks like something wrapped around its head, don't fear...its only me :)

After a few weeks in the making here we have just wrapped up our first interview in this new series, “Salmiler on the run with:” . In this first feature interview here at Salmiler lifestyle, we go on a run with one of the most humble and down to earth runners we have met, Nicholas Arciniaga (see photo above). For the record, the runners that we feature will have been selected because we feel that they are living the core value of this running lifestyle. These athletes are living their lives on the run, and their accomplishments, ambitions and current running offers inspiration for others to learn and grow in this running lifestyle. Feel free to offer your suggestions as to how we can improve coverage of the athletes that we have chosen to highlight on this running lifestyle blog. Thank you and we hope you enjoy our interview with Nick Arciniaga which shall be up soon.... so stay tuned!!! Living our lifestyle on the run, R U ?

Salmiler

That thing we call sleep...zzzzzzzzz

2009-02-27T13:29:00.000-08:00

miles run: 10 mile run..........dirt..................sunny

something to think about: "Mind is everything: muscle---pieces of rubber. All that I am, I am because of my mind."
- Paavo Nurmi

calling all runners and running fans,

Today I woke up after having slept a nice and well rested 8 eight hours. It is recommended that we sleep 6 to 8 hours... I always choose the higher end :). Experts say that people that sleep less than four hour or more than 8 tend to live shorter lives...scarry. With my running I know I need my sleep so I try to get as much of it as often as possible. However, If I wasn't as active as I am I don't think I'd want to sleep as much as I do. I am a firm believer that sleep is a waste of presious time. There are sooo many other things I could be doing than sleeping.
Today I went out for a nice 10 mile run. The weather was perfect; nice and sunny, but not hot. I didn't sub, so I slept in and decided to hit the trails. Having run today only means one thing...I have a free day for this weekend...or should I run six days this week :)? We'll just have to see what comes up this weekend....living our lifestyle on the run, R U?

Salmiler

Coty Gonzales Reviews the Salmiler Brand

2009-02-25T08:26:00.000-08:00

miles: 6 mile temp run...........dirt.......................sunny.

something to think about:" A race is a work of art that people can look at and be affected in as many ways they're capable of understanding."
- Steve Prefontaine

Calling all runners and running fans,

Today I ran a shorter and faster pace run or better known as a tempo run, usually about 75% of my race pace. This allows me to work on my speed and get out of the base routine. My next marathon is not for a few more months so I have plenty of time to put in a few more before then.

Below is a video review of the Salmiler brand by Coty Gonzales from Hawaii. He runs the Cotygonzales blog , where he blogs daily, and covers all relevant news about the broad tshirt/apparel industry ( more specifically about the indie tshirt and design industry). I have been following him for a few months now and have been really impressed on how he covers the brands that he chooses to introduce to the industry. I gotta say, I really enjoy his overall coverage style. He shows such enthusiam, and passion about the brands that it just makes you want to find out more about about them. KUDOS to Coty for such an awesome job!!! Feel free to check out the awesome video review below, check out the Coty Gonzales blog for other great tshirt reviews/news and enjoy....living our lifestyle on the run, R U ?

Salmiler

Glorious Nonsensities Episode 8: Robit Studios, Salmiler Lifestyle and Running from Coty Gonzales on Vimeo.

Reflection....Vegas Time!!!

2009-02-23T11:07:00.000-08:00

miles run: 12miles............dirt/asphalt...................overcast/cool(perfect weather I'd say)

something to think about: "When you put yourself on the line in a race and expose yourself to the unknown, you learn things about yourself that are very exciting." - Doris Brown Heritage

Calling all runners and running fans:

Today I decided to do a long run given that it seemed like the perfect day and I sure wasn't disappointed. The total run was approx. 12 miles and took me about 1hour and 40 minutes. The weather was not cold but not warm either, I'd say it was perfect. During this run I reflected on my life; where I have come from and where it is that I am going. Its always a good idea to do a reflection on your life and see what is it that you are doing, and if you are doing things right or not. Don't be afraid to realize that you are not on the right path. Instead, know that you can at any time modify and/or change your path. After all it is the path you will have to travel on and live on for quite some time. I have to say that thus far I feel that I have made the right choices and that I am in a fulfilled state of mind. Not to say that I am completely fulfilled, but that at the present time I am happy with where I stand in my path:)

Its official, we are heading to Vegas this Spring 2009. I just confirmed the reservation of the timeshare for March 13th through March 16th. We are staying at the brand new Bluegreen Club 36 in Las Vegas. Its centrally located on Flamingo Street, just across from the MGM Grand. This will be the first time staying at this timeshare and should be fun. We have a weekend long of activities planned. Las Vegas has always been my favorite destination all for not the reasons you would imagine. As some of you know I don't gamble, drink or smoke, never have never will. Then, why would I like Vegas so much you ask? Well, I truly enjoy the architectural design of the hotels and casinos. Every time I go there, I find a completely new architecturally designed hotel and that to me is very exciting. I also enjoy the the dinning and the all night life. I mean, come on who really sleeps in Las Vegas, I don't !!! Below are some photos of Club 36 and other architectural representations of Las Vegas. Enjoy....living our lifestyle on the run, R U ?

Salmiler

....living our lifestyle on the run, R U ?

Off schedule...New Designs

2009-02-20T21:40:00.000-08:00

miles run: 0 miles today...its my day off!!!

something to think about: " God determines how fast you're going to run; I can help only with the mechanics." - Bill Bowerman

calling all runners and running fans:

Today was my second day off from running for this week. This only means one thing.....I don't have any more days off for the week :). I had to open the restaurant today, which I don't enjoy too much because of my running. I dislike running in the dark and usually by the time I get home when I open, its close to getting dark and cold. I should be back to my normal schedule next week. Tomorrow I will open also but should be getting out a bit earlier to get some miles in. On Sunday I am off and should be pulling in a 14 miler. Where should I run this time? Any ideas?

I just sent in the guidelines to the designer for the next set of tees. These designs should be a little more complex and artsy. I am also in the process of getting two other designs printed ( see the designs above). These two designs I have had for a few weeks now and after changes here and there, I think I am finally convinced with the final outcome. Stay tuned for more salmiler apparel coming out soon.....living our lifestyle on the run, R U ?

Salmiler

Uphill Run......LA hangout

2009-02-18T15:16:00.000-08:00

miles run: 9 miles uphill.............asphalt/grass...........sunny/bit cool

something to think about: "Running hills breaks up your rhythm and forces your muscles to adapt to different stresses. The result? You become a stronger runner." - Eamonn Coughlin

Calling all runners and running fans,

Today and tomorrow are my days off from work and decided to run hills, so I did. I went up this really nice neighborhood over here by my parents called Lake Hills Reserve. I really enjoy going up there, especially at night when you can see the whole city of Riverside and beyond and all of Corona on the other side. A truly spectacular place up high to show and impress that special someone :) It was a slow run given that it was uphill but felt good, especially towards the end. Hills always kick my butt...and today was no exception. Yesterday I had to run indoors around my house for an hour cause it started to rain right as I was heading out. It was fun and different, yet I am sure a little weird Charly, who would not stop following me around for the entire hour. Ironically, I think I must have ran it hard cause I was sore this morning :(

I'll be heading over to Los Angeles for the rest of the day. Will be going out for dinner at this great Italian Restaurant out there called Maria's Italian Kitchen ( click on the link above to check it out online).....gotta replenish my body from those killer hills with some tasty, homemade carbs Italian Style....Living our lifestyle on the run, R U ?

Salmiler

Movie Taken/Prize Money for the LA Marathon

2009-02-16T12:28:00.000-08:00

miles run: day off due to the rain :(....................

something to think about: "If a man coaches himself, then he has only himself to blame when he is beaten." - Sir Roger Bannister

Calling all runners and running fans:

This morning I woke up to a rainy day here in the IE and decided to use up one of my days off from running. I much rather use them up on my days off from work but I'm sure by now we all know how much I like running in the rain....Last night I got off from work early and took my sister out to see the movie " Taken" with Liam Neeson (click above on post title to see trailer). I was told it was action packed from beginning to end and I sure wasn't disappointed. Its truly inspiring to see what a father is willing to overcome to save his daughters life. I will not say much more other than you gotta see it if you are looking for a great action movie that will keep you on your tipy toes throughout. My sister who originally wanted to see Friday 13, was very impressed as well. This movie was a great treat after a long busy Valentine's weekend at the restaurant. We were extremely busy all weekend and the best part was that it was all smooth as can be.

The following is an article on the Prize money for the LA marathon. Man I wish I was fast enough to win!!! Can You imagine, male or female can take a complete package worth 150k plus all other endorsements that follow such victories...that's crazy money in a mere 2 hours and 10 min. Read the article below to see all the details and break down of the prize money. All I can say is that Honda must really be benefiting from their sponsorship of this race for they have been doing it for some time and will not give it up. I wonder, how many people buy a Honda automobile after they see the Honda attachment on the LA marathon? I am really stoked about this race happening May 25th 2009, which is on a Monday. This year I plan to take the whole weekend off and spend it in LA, get a nice hotel room and be well rested for the race. Don't want to sleep in my car at a Ralphs parking lot any time soon again.....Lifestyle on the run, R U ?

The following is the official Article released Feb 4th by the LA Marathon Association.

"LOS ANGELES MARATHON ANNOUNCES PRIZE PURSE, BONUSES FOR ELITE RUNNERS
$100,000 “Challenge Bonus” Tops List of Awards
LOS ANGELES, Calif.— The Los Angeles Marathon, which pioneered the “challenge bonus” among bigcity
marathons, has announced its prize purse and bonus structure for the May 25, 2009 race. In
addition to awards for the top five male and top five female runners, there are time‐based bonuses and
the “challenge bonus” – which goes to the first runner, male or female, across the finish line.
The top male finisher and the top female finisher will each win $20,000 in cash prize money, along with
a 2009 Honda Accord Sedan EX‐L V6 (MSRP $28,705), for a total winning prize value of nearly $50,000.
Second place male and female finishers are each awarded $12,500 in cash, while third through fifth
places are worth $10,000, $5,000 and $2,500, respectively.
The $100,000 challenge bonus is, among big‐city U.S. marathons, a concept unique to the LA Marathon.
The challenge bonus gives elite runners, male and female, another opportunity to win significant cash
prize money. Here’s how it works: The female elite runners will begin the race prior to the male elite
runners, according to a time differential that will be determined just prior to race day. The intent will be
to give both male and female runners an equal chance to finish the race first. On race day, the first
runner – male or female – to cross the finish line – will win an additional $100,000.
“The Challenge Bonus provides an added dimension to our race, and gives elite runners another way to
earn significant prize money,” said Los Angeles Marathon President Russ Pillar. “We look forward to
attracting an elite field of runners for the 2009 LA Marathon – and beyond.”
In addition to the above awards, top runners can win as much as $75,000 each for running exceptionally
fast times. A male runner who completes the race in under 2 hours, 7 minutes and 30 seconds will win a
bonus of $75,000 – as will any female runner who finishes under 2:20:00. Time bonuses will be given for
male runners finishing under 2:12:00 and female runners under 2:30:00, and are not limited in number.
Thus, if a large number of male and female runners finish under the appointed times, all will be eligible
for bonus money. A detailed breakdown is attached.
The course for this year’s race is the popular 2005‐2006 loop course, which starts and finishes
downtown. The event records were set on this very course in 2006 ‐‐ 2:08:40 was the top men’s time,
and 2:25:10 was the time of the top female runner. A field of elite runners is expected to compete this
year for all three categories of prize money."

Living our lifestyle.....on the run, R U?

Salmiler

Happy Valentine's Day.......

2009-02-14T14:16:00.000-08:00

miles run: 8 miles run.......mud/ grass/dirt.....................................sunny, very sunny and nice

something to think about: "Those who do something and fail are infinitetly better then those who try to do nothing and succeed." - Lloyd Jones

Calling all runners and running fans,

We have been surprised with a really nice day today on this very special Valentine's Day. Today I got up a round 10 am and went out for a nice relaxing run at the usual spot. I ran about 8 miles through some muddy trails that made the run more of an obstacle course....This brings back memories of the best Cross Country race that i ran back in high school. It was the Brea Invitational in Brea, Ca. We had to run through grass,dirt, mud and even cross a small river... which was amazingly awesome!!! I ended up leading the race the whole way until the very end when this other Mexican guy passed me and took it to the finish line. Second place was fine for me, it was the obstacle like course experience that made it all worth while for me. Anyways, so now I am getting ready to go to work. It should be a busy night given that its Valentine's day. Its always funny to see the first time dates come in for dinner. You can see/feel awkwardness all around throughout the entire meal. My question is how many of these couples will make it past their initial dinner date? Lets see if I can spot a few first timers tonight.....living our lifestyle on the run, R U ?

Salmiler

Friday morning start.....

2009-02-13T06:19:00.000-08:00

miles run: day off from running today.....

something to run: "Shoot for the moon. Even if you miss it you will land among the stars"
- Les Brown

calling all runners and running fans,

Today is one of my two days off from running. I just woke up this morning to start on my day and managed to get a substitute job. I subbing for middle school science. It shouldn't be bad; this school is a regular now. After some time, you learn your way around and find yourself only going to schools that give you less headaches. I take advantage of these subbing days by working on the brand promos during my down times. This is why I usually try to work HS or middle school. You get the same pay but you get a prep period, which you don't get in elementary school. Its great to get paid to work on your own stuff......

As mentioned before, I have some codes for those interested in purchasing from salmiler apparel. Feel free to use the code "ontherunru" to receive a 20% discount off total purchase. It always helps to get a little incentive right, well, there you go. Just keep this code in mind for future purchases as well. There is a lot more to come in the near future. This is only the beginning....I have other designs coming shortly so stay tuned.....Living our lifestyle on the run, R U ?

Salmiler

Slow medium long run.....

2009-02-11T19:45:00.000-08:00

miles run: 12 mile base run.............dirt/mud.................sunny/cold...very cold

something to think about: "If you can't win, make the fellow ahead of you break the record." -Unknown

Calling all runners and running fans:

Today I went out for a slow medium long run considering that I was off and the weather was perfect....well, at least at the start of the run. I started my day at around 10 am. I had gotten up at 620am to call sub finder to try and get a sub job but no luck....In this downturn economy we all suffer... even subs. Having nothing to do that early, I decided to go back to sleep for a couple of hours. When I finally got up I did my usual online routine and then headed out to get my car washed. It was a nice sunny day with a cool breeze so I expected the place to be packed. To my surprise, there were only two or three cars. Apparently rain is expected in the next few days so whats the point in washing your car right? Well, I guess that doesn't matter to me, since I got the VIP pass and can get a car was everyday if I had nothing better to do.

After the car wash, my brother Elio offered to teach me how to drive manual. He's got an almost brand new 350 Z that he got a year ago and since then, he's only put 1k in miles. I guess it does help to live a mile away from work, ah? Its to my advantage that I learn manual. After all, my BMW will probably hit the 50k mark by the end of this year and I will either have to renew the maintenance plan or pay maintenance as I go. This way I can drive his car, save some mileage and prolong the maintenance plan of my car ( this is only about me right...?)..... oh yeah, and my bro can drive my BMW :) Enough, so to the point now. I ended up getting some practice after enough jabber from my brother who, so patiently, tried to explain the steps to stupid me.... I just don't get it. Why can't I understand such simple steps. I think things too much and over complicate everything....can anyone relate? Elio said I was doing fine to start, but then I started losing it. Isn't it supposed to be the other way around? Let me just add that the car didn't sound too good while i was driving...maybe it didn't like me? I will continue practicing until I get it.

After we got home, I got ready to go out to my usual running spot. I parked my car and started warming up. I stretched for almost 15 minutes and did my usual abdominal straightening exercises. The weather was nice at first. The time was about 420pm. I could see other runners also getting their miles in close and faraway. After the sun went down, it started getting cold... very cold. While crossing a street I saw a friend driving by, I waved and she waved and smiled back. I think she was trying to say something but I didn't quite hear. I guess It will come back if it was really that important. After about an hour of running, it started getting dark. I tend to slow down and get in cautious mode to avoid a sudden slip and falls. Throughout the run I kept on reminiscing to my running years behind. In particular to the music that i was listening to during my high school running days. I started thinking about Blink 182 and their song, " what's my age again" all triggered, I think, by the announcement at the Grammies that they are back together in the summer of 2009. How cool is that!!! One of the coolest bands every is back!!! The song mentioned, earlier as well as "the small things" brings back memories since those were my two favorite songs during those days. I clearly remember hearing them at cross country invitationals everywhere. The video of one of these songs is that of the three members running naked acting like goofballs throughout the entire video. This got me thinking what guts to run around NAKAD....could that be my next challenge? :) lol......tan tan tan!!!! Living our lifestyle on the run, R U ?

Salmiler

and the rain continues....

2009-02-09T12:40:00.000-08:00

miles run: 0 day off from running due to the rain.......

something to think about: "I never walk up to the starting line with thoughts of coming in second" - Unknown

Calling all runners and running fans,

This morning I woke up to dark and gloomy day with the rain pouring hard. This got me thinking...No running for me today. I figure its the start of my week and I got two days to spare why not, right? This week I want to try a new run and get out of the usual routine. I think I might travel some distance to find some nice running trails. The problem with some of these trails is that some are no more than 5 or 6 miles long and so I find myself running in circles to reach my desired goal for the given day. We'll have to see what we can find out there.....
As mentioned before I will soon start a new section called "Salmiler on the run with......" Were I will interview other runners on this Salmiler blog that have also made their lifestyles from running. On these one on ones we will dissect the lives of these runners, their day to day activities, motivations, goals, and use this as motivation for our own lifestyles. Stay tuned for some great one on one's with the best from this lifestyle. Here at Salmiler our lifestyle is on the run, R U ?

Salmiler

Running in the Rain........

2009-02-07T14:12:00.001-08:00

miles run: 9 miles............mud/wet grass...............windy/rainy.... what's your mileage?

something to think about: "To describe the agony of a marathon to someone who has never run it is like trying to explain color to someone who was born blind." - Jerome Drayton

Calling all runners and running fans,

Today I woke up to a rainy day here in the IE and we all know what I think about the rain, especially when running. Well, I had already exhausted my two days off from running for the week so i had no other choice. A runners gotta do what a runners gotta do....RUN at whatever the cost, so I did. Its actually not as bad once you are in full swing. Its the first few minutes when you are trying to warm up that are the worst, especially if its windy also. Needless to say, I successfully finished my run for the day and now I can say I have accomplished my biggest goal. As a lifestyle runner, as long as I get my runs in for a given day, all else done on that day is extra. I obviously do a lot more than just run, however I don't feel guilty if I don't accomplish all else like I do with running.

As for the Apparel line, I met up with one of the screen printers out in Orange County on Thursday to see samples of my next tee. I got to see more in depth the screen printing process and ask lots of questions. The guys name is Shawn and he's staring out also on his screen printing business with Robot Fury. I got to ask lots of questions and even bring a few samples of shirts, using the same design only different color combinations and shirt types. Its gonna have to be American Apparel for this shirt.....stay tuned for more. Here at salmiler our lifestyle is ...on the run, R U?

Salmiler

Forest Runs.....

2009-02-05T18:40:00.000-08:00

Here we BEGIN!!!! Driving to the Cleveland National Forest in Corona, Ca.

Foothill Street in Corona, Ca.

Start of the trails...no cars allowed ( not to say they don't get up there )

Got Snakes? .... This forest does!!!! Scawy....

This is the base of the steep incline... from this point on it all highs in the sky. I stopped and stretched for about 10 minutes here ( stretching=less injuries).

About two miles into the run... you can see the trajectory I have journeyed thus far ( overlooking the city of Corona in the background)

More trails here.......

Getting close to the top........

Shot of the highest point of the mountain... City of Corona down below!!!

And more never ending trails up high.....

The furthest reaches in this shot is Ontario/ Rancho area... North of Corona.

Heading back to the car... I can see you Samilermobile :)

Here we are.... FINISH LINE!!!! That was about a 58 minute run... our lifestyle is... on the run, R U ?

miles run: approx. 3 uphill/ 3 downhill......dirt.....sunny/windy

something to think about: "Cross Country - Finally a practical use for golf courses." -anonymous

calling all runners and running fans,

Today was my day off from work and ,therefore, I decided to get out of the routine and do my run in a different setting... closer to the higher peaks of nature. Nothing came more clear to my thoughts than the Cleveland National Forests in Corona Ca. This place is amazing as you will see from photos. It was originally introduced to me by some friends a couple of years back. Its only about twenty minutes from my house in the hills above foothill st. in Corona. You randomly see hikers, walkers, other runners , and even trucks that somehow manage to find their way up the steep hills. I decided to do a nice run up to the highest peak which I did in a bit less than an hour. Hope you enjoy the images. Our lifestyle we live... on the run, R U ?

salmiler

Recovery...Salmiler propaganda

2009-02-03T13:14:00.000-08:00

miles run: 7 mile recovery......dirt........sunny/hot

something to think about:"There is no glory in practice, but without practice there is no glory" - Unknown

calling all runners and running fans,

Today was my first day back on the trails after the Surf City half Marathon this past
Sunday. I usually take off the day after a major race to just relax and deal with the days after soreness. Luckily for me, the day after this half marathon wasn't as bad as it usually is after a marathon. After a marathon I can barely walk and going up and down stairs is like suicide....painful as heck....why do we do this to ourselves gain? lol. Epsom salt baths usually do help deal with the pain though. Today's recovery run was nice and slow on a very unusually hot day for Feb 3rd? I keep stressing how hot its been in the middle of winter. It amazes me that others in Utah and Boston are covered in three feet of snow....we on the other hand, are covered in sweat from the heat!!!
In my attempt to continue promoting the running lifestyle and apparel co. I have have written an outline on how you can help in this mission to help promote Salmiler:

Salmiler Lifestyle Crew Team: Promote the Salmiler Lifestyle

With every new idea, product, etc. comes the mission of promotional exposure. How in the heck are we going to get our idea out there for everyone to see? "Ya can't sell what ya don't show"... as they say . That is where you come in. Here at Salmiler Lifestyle and Apparel Brand were are looking for Positively Excited Individuals that are ecstatic of becoming advocates of the Salmiler lifestyle brand and are eager to share it with the world.... who knows, maybe we can make them all runners one person at a time eh?....As part of the Salmiler Lifestyle Crew Team, you will be on the mission of transmitting all Salmiler propaganda through various viral means to as many potential fans as possible.

We can't grow this brand alone, therefore, we need you!!! We are strong believers in the power of a "Team": Together Everyone Achieves More. You don't have necessarily to be a crazy marathon runner, a regular runner, a former, or the like. All we ask is that you believe in the Salmiler lifestyle and the truth in its inspiring message. We believe that if you are a spectator ( those that are fans and cheer on the sidelines) soon you could potentially become an active participant and take this running lifestyle as your own. Does this seem like something you might be interested in? If so, throw us a line on this page or at runharo@yahoo or salmiler@yahoo.com. Life is full of surprises and you never know.... you might very well be a founding part of something huge... Salmiler lifestyle for life baby!!!

Still want to help in a non-commital way? Please do... we will greatly appreciate it!!!Other Ways to Help Us Promote the Salmiler Lifestyle Brand:

*Use your texting Services to spread the word about the Salmiler lifestyle. ( ex. setting a default salutation with ( salmiler.com ) that will automatically be sent with every message.)

*Posting a Bulletin inviting all your friends to check out the Salmiler lifestyle at salmiler.com

*Copying and pasting Salmiler designs/ Propaganda and placing them on your page ( ex. in photo gallery, store front, as a default and adding the url salmiler.com on bottom)

*Adding the Salmiler.com URL to your Myspace Status Section inviting your friends to come Check out the Salmiler lifestyle.

* Adding a comment on Facebook?

* Carrying around one of our free buttons/ stickers and hading some to friends and family promoting the salmiler lifestyle.

* Adding a free cool Salmiler logo professional stickers on the back of your car to promote the Salmiler Brand website( ask us for a sticker)

* Promote us on a blog ( blogs are awesome. I truly enjoy everyone's unique way to tell a story,experience, etc... Got bloggers!!!), aim, twitter, stumble upon, etc... did we miss any?Do you have any other ideas as to how you can help us grow? Let us know. Remember, we can't do this along. We need a team effort. Thank you so much for your time cool humans.... Here at Salmiler our lifestyle is... on the run, R U ? :)

Salmiler

Post Surf City Half Marathon....

2009-02-01T12:40:00.000-08:00

miles run: 13.1 ( plus 2 miles in warm up and recovery)......asphalt street.....fresh/sunny.

something to think about: "While running, it is rude to count the people you pass out loud." - adidas

Today, on this Superbowl Sunday, I ran the Huntington beach Surf City half marathon here in California. The marathon was run along the beach in long straight ways that seemed endless at times. Okay, so lets start from the beginning shall we? I ended up getting out of work last night at around 130am ( er... this morning I should say). After a long busy night I headed straight to Huntington Beach from Rancho Cucamonga were I work. The total trip was a little under an hour. I had packed up earlier before going to work and had everything I thought I would need in my trunk. I ended up getting to my friend Ricky's house at around 230am, parked at along the side in a commercial area and tried to get some sleep. I had already told them that I would head over there but would not call them to wake them up so early in the morning, so I did just that. I didn't end up falling asleep until, I would say about 3am or so. When I did woke up it was 515am. During those few hours of sleep I kept on waking up with the slightest noises. I did notice a lot of late party goers coming back home from having a good time. At one point one of the guys noticed I was asleep in the car and just whispered something to his friend. Reminiscing back, I did also end up sleeping in my car last year the night before the LA marathon, but that's a different story for some other time.
Let me just tell you that the car is probably not the smartest idea to use as a hotel, especially the night before a big race. I mean, I truly enjoy my car and all but its just too compact and you end up not relaxing your body, which is exactly what you need before a race. The point that I wanna make is that I truly enjoy running and i will do whatever it takes to do just that. Sometimes the sacrifices that you make to do the things that you truly enjoy are painful and at times not logical, but you gotta do what it takes to be truly happy right? Anything that causes no harm others of course. Continuing on, so Ruth, My friends wife calls me at about 520am and asks me to come up. I go into the apt, use the restroom and change into my running gear.
My friend Ricky was originally supposed to run also but he ended up injuring his knee a few weeks ago...bummer. Ruth was scheduled to run and ended up doing so. When we got there, Ruth had to go start her race, the full marathon...woot woot Way to go Ruth!!! I had about an hour to find parking before my race was to start at 745am. After the usual ceremonies the race was in full swing. Off we went on this fresh but very nice Sunday morning. I was pacing myself at 7 minute miles since I wanted to finish in at around an hour and a half. I was only doing this as a workout for the LA Marathon in May, 2009, so I took it as such. When I get in that mindset I don't really get anxious before the race. Now if its real race, that's a whole different story; from runners nerves, to stomach problems at times. During the race I felt great. I was running with some guys I met at the beginning, but then I had to go when I realized that at their pace I would clock in at just under 2 hours. I can say that this was the best race where I have felt strong in the last three miles. To the point where I was actually sprinting to try and recuperate from the time lost pacing off other people initially. In the end I clocked in at 1h and 32 min 44seconds. Totally stocked about my time considering my initial pace.

A nice highlight of the whole race was when after crossing the finish line this guy comes jogging towards me with a big smile and asks if I remember him. I did the second I saw him. It was Kevin, a running buddy I had when I went to UCSD back almost 4 years ago. This was guy was way cool back then and continues to be. Its nice to see people like Kevin that as the years go on they still do what they enjoy best, run!!! I gave him my contact info. in hopes that we can meet up to catch up or race sometime. As it turns out he beat me by about 20 seconds... Next time you are going down Kevin...hahaha.

Above i have posted pictures of the medals we received, which are amazingly cool. Its a medal with a surf board ( hens the marathon name.... Surf City!!!)Great job to Ruth on running the full marathon. I will have to get back to her and find out how it all went for her. Also, Rick for the support and for letting me stay in the front area of his condo. Today exciting day indeed... I gotta get ready for work now. I close again, on less than two hours of sleep, and having run a half marathon....Here at Salmiler we are living our lifestyle... on the run, R U?

Salmiler

Half Marathon, 20% Promo Codes, etc.

2009-01-30T22:55:00.000-08:00

miles run: 8 mile easy run..... dirty/grass.......dark/cool

something to think about: " Once you're beat mentally, you might as well not even go to the starting line. " -Todd Williams

Calling all runners and running fans,

As mentioned before, this weekend is the Big Surf half marathon on Superbowl Sunday in Huntington Beach Ca. and I couldn't be more excited. The downside, however, is that the race is at 630am and I get off fron work at 2am ( what!!!!) ... not sure how the whole sleep thing is gonna work out but we shall see. I have been taking easy the last couple of days to be well rested for this big day. To the right of this post are the classic surfboard medals that are given to the top finishers....cool ah? My goal is to finish the half marathon ( that's 13.1 miles my friend) in less than 1hr. and 25 minutes....think I can do it? Well have to see. Today I was off from my regular job and took it as an opportunity to work on the marketing aspect of the just launched Salmiler lifestyle website. So far the response has been favorable...super stocked!!!

Playing around the with the marketing features of my website host ( Big Cartel :) so far very happy....easy do it yourself steps, beginner friendly) I learned that I can make custom codes to discount my products on the salmiler.com website. To start off on the right foot, I have come up with a code exclusively for the few followers I have attracted on my own. Feel free to use the code ( ontherunru) to get a 20% ( expires Feb. 10th) off the total purchase price on shirt apparel at Salmiler.com. I will be coming up with other custom codes for the followers of other blogs that feature the Salmiler brand and site so be on the look out. This is only the beginning...Salmiler running lifestyle and apparel Co. has many surprises prepared for everyone so stay tuned.... Here at Salmiler were are living our lifestyle .... on the run, R U?

Salmiler

Salmiler Now Live !!!

2009-01-30T02:02:00.001-08:00

miles run: for thursday... day off from running.

something to think about : "Success isn't how far you got, but the distance you traveled from where you started." - Steve Prefontaine

Calling all runners and running fans,

Today, meaning Thursday, was my second day off from running. Its been a wild roller coaster ride, but after months of hard work : planning, designing, running, etc.... Salmiler Lifestyle and Apparel Co. finally comes to life. This is only the beginning of a new chapter for Sal, founder of Salmiler. The beginning of a journey that will measure the straights and weaknesses and will in the end straighten the goals and aspirations of this founding lifestyle brand. It will not be easy, however, I have decided to take the necessary steps to make this "idea" into a reality through "action." Honest feedback is greatly appreciated and encouraged from everyone for it necessary to further enhance the brand and the needs it should fulfill. So put on your slick pair of running shoes, wear your most inspirational Salmiler Shirt, get on your Got Miles!!! Attitude, and pace yourself 'cause its going to be a wonderful Race!!!..... on the run, R U?

Salmiler.com

Salmiler Update....

2009-01-24T10:24:00.000-08:00

miles run: 10 miles....... dirt/grass/ashpalt........cloudy/wet.....

something to think about: "Pain is only temporary, Pride is forever,Pain passes with time and Time passes,therefore Pain is just a strain on the Brain without Refrain,and that's why Cross Country runners are Insane."
-t shirt

calling all runners and running fans,

This weekend started off raining but that has not stopped me from going out and getting my miles in....10 of them in fact. We had been spoiled with nice sunny days the last couple of days so it was only a matter of time before we got back on track with some rain. As mentioned before, Feb. 1st i am running a half marathon in Huntington Beach ( The Big Surf) just for practice, so from this point forward its all just slow base runs. You don't want to burn yourself out before the finish line, right? The real race and the focus of my training is the LA Marathon in May :) My two really good friends are scheduled to run The Big Surf with me. We'll see if they can get out at 5 am to run 13.1 miles. On a side note, yesterday I met this really cool guy on a business trip from Hawaii that runs the Hawaii Marathon in December and got me thinking.... Salmiler to the Hawaii Marathon in 2009?:D This guy was really cool, he gave me his business card and offered to show me the island if i ever made out....a tour guide always comes in handy right?

The first batch Salmiler shirts are finally in and we couldn't be happier here at Salmiler Lifestyle!!! Here is a small glimpse of three of the designs.... there is a total of 4. On Thursday we had the photo shoot at the photographers house with a "model". Why in quotes you ask? Well, the "model" that I talk about is not necessarily a model...lol....see if you cant guess who it is when you see the shirts on the website. The the shirts should be available on the website shortly. At times i have to remind myself of the importance of doing things right and being patient. I just want to plaster things on and show the world.... hey LOOK at the SHIRTS!!! Its a process and it takes time... I have also been making lots of buttons to give out and have been looking into the pricing for the shirts. I don't plan on making money off of this in the short term...Salmiler is a life long journey... only time will tell.....on the run, R U?

salmiler

Runs etc.....

2009-01-20T12:58:00.000-08:00

miles run: 9 mile tempo run........dirt...... sunny/perfect weather

something to think about: "The five S's of sports training are: Stamina, Speed, Strength, Skill and Spirit;but the greatest of these is Spirit".--Ken Doherty

Calling all runners and running fans,

Hello guys and gals out there. Today I decided to run a tempo run and therefore get it out of the way for the week. I usually have two days off from running and so that will be tomorrow and Thursday which happens to coincide with my days off from my regular job. This is a great opportunity to catch up on many things with the salmiler running lifestyle and apparel co. For one, I should be getting my shirts in and need to start planning the photo shoot to then get them on the website. I thought about having different people model the shirts, however, I decided that in order to keep the costs down, and to make things more authentic, I should wear and model my shirts, right? After all it is a running inspired clothing co. based on my lifestyle. Any suggestions? Feel free to comment.
Moving on to other things, I have been following this guy online that has found an interesting way to make a living by marketing others people's companies through a shirt he wears all day . He recently started selling each day of 2009 and has thus far sold over 8 moths worth of days. To make it more clear, Jan. 1st sold for 1dollar and December 31 has sold for 365 dollars given that its the last day of the year and so forth. Well, this guy has gotten so much hype that I decide to join the band wagon and purchase a day. I sent him an email and asked him if he would be willing to run a mile while wearing my shirt on July 11th and he agree. I went on to purchase the day.....Feel free to click on the post title to go directly to the site and see the calendar with my date advertised on the site ( iwearyourshirt.com).
Also, buttons are in now so for those that are intersted in getting some free let me know... its free marketing for Salmiler :) So far I have four cool designs to choose from with more on the way..... on the run, R U?

Free buttons anyone?

2009-01-17T13:47:00.000-08:00

miles run: 8 mile easy run..... asphalt/dirt.....sunny/hot

something to think about: "It's rude to count people as you pass them. Out loud."
-Adidas ad

calling all runners and running fans,

Today i went out for a short 8 mile easy run. The weather was,again, very nice and almost unusual for the month of January? Isn't it Snowing in Boston, Raining in the Central part of the country... and sunny hot in Cali? I mean, don't mean to complain but this is supposed to be winter.... Anyways, I have been extremely busy getting everything ready to lunch the first few salmiler t-shirt designs. Its quite a task getting all the shipping, the marketing goodies and the website ready for this. In the end its all worth it cause I enjoy it!!! If you enjoy something then it doesn't feel like a job right? A couple of days ago I got my 1 1/4" size custom button machine and stated making buttons to promote the brand and the website. So far I have four designs with more on the way. This is all cheap marketing...if you want a button ( which by the way are super cool) let me know...I'll find a way to get it to you. Sorry to make it sort, but gotta get ready for what I call work for now......only temporary :) -got miles?

salmiler

Let the propaganda begin....

2009-01-14T22:03:00.001-08:00

miles run: 6 mile tempo run at approx. 75% of race pace.....asphalt.......windy/dray

something to think about:Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers

calling all runners and running fans....

Today I ran a tempo run to get out of the routine of doing base all the time... it also helps with speed. As I have told you guys before, I am running the Big Surf Half Marathon on Feb 1ST so this was probably my last hard work out before the race. So the last few days have been busy for us here with the whole Salmiler lifestyle co. start up. On one note, that second scree printer that I went to go see never even showed up... cut all the drama, I basically decided that it was best that we both go our sparate ways. On a more positive note, I am meeting up with my first screen printer tomorrow to see the process, take lots of picture and even bring some shirts...its been some time now. On another positive note, I have contacted a scree printer in Alabama that was recommended to me by another brand owner....it looks promising!!! These past few days I have been subbing like crazy...gotta make that money to support the lifestyle right? Here I took a picture of my lunch today after class. Not the healthiest, but I did make some positive choice alternatives....as you can see I got the teriyaki instead of orange chix... I also got steamed rice instead of fried. Its okay to pig out here and there. You just have to make sure that the pig eats healthier alternatives within the choices available. By the way, Chinese food is my favorite food....Chop Stix and PF Chang's all the way!!!! Moving along, I have begun handing out my sticker to everyone I come in contact with from employees at work, customers, students at school, teachers, family, strangers .... you name it. I also began putting the sticker on just about everything. As you can see,here is my "man purse" that my friend Alain D. brought from Ecuador... even it has fallen victim to my promotional campaign....hehehe. Do you got any ideas for my campaign? :) Today I also received my custom 1.25 inch button maker... how cool is that!!! I was a home with my family when we opened it and started making random buttons as trials...let me just tell you that its not only easy and fun but very addicting!!! Custom Salmiler buttons coming your way soon!!! :) Stay tuned for Salmiler shirts coming very very soon...oh by that way I will also need models to model the designs... you up for it? Who knows, you might be the next Salmiler Top model......... -got miles?

salmiler.com

Your opinion counts...

2009-01-10T13:46:00.000-08:00

miles run: 13 mile base.......grass/dirt/asphalt..... sunny/very windy

something to think about: "pressure is nothing more than the shadow of great opportunity." - michael johnson

calling all runners and running fans,

Today I ran a 13 mile base run along the Victoria trails. The weather was nice and sunny with a touch of wind. Those of you that live in the IE ( Riverside!!!) know how windy its been last last couple of days, especially at night. Friday night ( actually sat. morning 2am) I saw shopping carts and small trees in the middle of the streest...how crazy is that!!! Moving along, I need some feedback about the Salmiler design up right. My question to you is in terms of the bottom lettering...does it bother you that its upside down? I told my designer that I really liked it but was not sure about the upside down letters.... she said that if the runners can be upside down, so can the letters. Its all art right? What do you think...be honest!!! Tomorrow I am supposed to meet up with the screen printer that is making my first set of tees. He called me on Friday and told me he is gonna start printing on Monday. I will be taking lots of pictures to share here with you all....how exciting right? Finally Salmiler shirts for everyone baby!!! Tuesday I am meeting up with another guy who says he can do an even better job... Its a good idea to try different people when starting out so you don't miss out on potentially getting a better deal. If you settle with one...you will never know how much better it could have been. I have two designs that he is going to make samples of for me to look at and decide. This second batch of shirts should see the light late jan/early feb. One last thing, I just purchased a button maker...oh yeah baby!!! Its a cool machine that pops those little suckers left and right at 1.25 inch round size... its the little suckers we all want cause they are tiny. Promotional custom made Salmiler buttons coming your way soon .....tbc( to be continued) -got miles?

salmiler.com

Stickers....

2009-01-07T23:56:00.001-08:00

miles run: 10 miles base run....dirt....sunny/ nice

something to think about:"To win without risk is to triumph without glory."
-Pierre Cornielle

calling all runners an running fans,

So what do you see above... its the stickers I had told you all about. It was exciting when I got the box that read, " salmiler stickers"... woot woot!!! These are the 4" by 2" promotional stickers that I got to start promoting the brand. I will have to say, Sticker Robot did an awesome job with my design...see link above. I did realize that I should have put the .com at the end of the name given that its also the website. You live and you learn ah? Its still exciting to have them either way. I have already began giving them out to everybody. If you want one let me know...I'll find a way to make it get to you. Moving along, I have been working with my designer on two other t shirt designs for the collection...the first ones should see the light very soon. I have also been working on the layout of the website in anticipation for it going live soon. As for running, today I ran a ten miler base run. The weather was perfect and the trail was clear and welcoming. After my run I headed over to Panda and treated myself to a nice two combo item...I really like their orange chix and the kungpao chix.... to make myself feel better I like to get white right...it is healthier right? I was off from my regular job today... I enjoy my days off :) makes me smiley..... got miles?

salmiler.com

Base run today

2009-01-04T23:45:00.001-08:00

miles run: 10 miles .....sunny/ very windy.... asphalt/grass....

something to think about: " Laziness is nothing more than the habit of resting before you get tired." - Jules Renard

calling all runners and running fans,

Today was my day off from work and decided to be a bit lazy for once. While I did go out for a run, it didn't happen until after 1pm. I got up and did research all morning about all the different possibilities out there of making a shipping experience of your product more custom, more unique and original. I got all excited and started looking at the competition to see what they do to Wow! their customers. I even went to Staples and Office Max to see some materials for a postcard I am making to go along with my orders.... I wish I could go on and on telling all of you of my doings with this project but I have to leave it until its all ready to ship....don't want to spoil the surprise right? :D Today while running, I encountered high winds throughout the run which scared me at times. I am always scared that one of those trees is gonna fall off on top of me. Those huge palm trees are sure strong to resist the strong winds that flings them back and forth for minutes at a time. The winds did allow me the opportunity to practice acts of heroism as I would remove the branches and huge palm discards that lay on the street preventing the cars from flowing thorough. I felt good as people waved at me for helping them out....hey I'm already out here right? why not!! After I got back to my car I went home and did my regular weight routine. Then I headed over to my neighbor/designer's house for cake... it was her (blank) birthday.....I guess you can figure she isn't the youngest since you know there comes a point where the absence of age signifies many years...well, let me say she isn't past 47 yet...lol. I then headed to my parents house and talked to my brothers about the many ideas I have going on with Salmiler lifestyle and apparel Co. Its exciting to know that now its not only an idea, but instead now its an action that is coming to live everyday. Them my sister and i headed to Trader Joe's to get some food for the week. I absolutely like this place. I got cereal ( all organic of course), almond milk, soy milk, cereal bars, almonds, banana chips ( yum), ginger candy (spicy), and wheat pasta. Working at a restaurant is awesome. It allows me to get fed well and I only have to buy little snacks here and there for my days off and before work......got miles?

salmiler.com

Come follow Salmiler on Twitter

2009-01-02T00:00:00.000-08:00

miles run: 0 today... day off from running

something to think about: "you have to forget your last marathon before doing another one. Your mind cann't know what's coming." -Fank Shorter

Calling all runners and running fans,
Today was my day off from running given that I had to work early in the morning and didn't get out until 430p. Like stated before, I don't enjoy running in the dark so I decided to take the day off and resume my running manana. Okay so check this out, recently Salmiler has joined the latest networking site called Twitter and now you too have the oportunity to follow us on a regular basis. Find out within seconds what is going down here at Salmiler and allow yourself the opportunity to interact with the networking community. So what are you wating for go on to Twitter.com and follow Salmiler everywhere you go!!! -got miles?

salmiler.com

Happy New Year Runners

2008-12-31T19:57:00.000-08:00

miles run: 13 mile long run.....dirt/asphalt..... nice and sunny

something to think about: " Most people run a race to see who is the fastest. I run a race to see who has the most guts." -Steve Prefontaine

Calling all runners and running fans,

Happy New Year Runners! I didn't want to skip out of 2008 without a last blog post so here it is. Today I was off from my regular job and took this opportunity to do a long run. I got up to a few texts and missed calls from my brother and sister... I will come back to this later. After I got up, I got ready and went out for my run... Today ,again, was a very nice day. The sun was out nice and bright and the running course was very welcoming. As I was running I was thinking back at this year that is coming to a close. Its amazing how fast time breezes right through...another year, and we are not getting any younger. For those of you that keep putting everything for later.... the time is now!!! In this day in age we are so preoccupied with all the technological advances that we keep forgetting about our own sense of fulfillment. What was it that you wanted to do when you grew up? Wait, how old are you now? Oh, plans changed? In the end everybody is responsible for their own future and accomplishments. So continuing on, after I got done with my run, some two hours later, I called my parents house to and find out that my stickers were in. Yay for Salmiler stickers. As posted before, I ordered some stickers online and I finally got them delivered today. Its a nice simple sticker size 4" by 2" oval with the salmiler logo in blue and the runner icon in the middle in red. I am currently working on the design for my shipping box/flat. I should have some pictures of the stickers soon.... Be safe during all the celebrating and stay toned to hear plenty more from Salmiler next year ( lol... in like 3 and its 2009) Again, Happy New Year Runners :D... got miles?

salmiler.com

Recovery After the workout....

2008-12-30T12:56:00.000-08:00

miles run: 8 miles.... nice and sunny..... dirt/asphalt

something to think about: "It is true that speed kills. In distance running, it kills anyone who does not have it."--Brooks Johnson

calling all runners and running fans,

As mentioned on Sunday, yesterday I rant a speed work out doing 1 minute intervals for 50 mintues. While it felt good it also kicked my behind....I could feel I was lagging the last ones. Today, on the other hand, was an easy 8 mile recover to loosen off my legs and muscles. Its amazing how we have had three sunny days in a row in December? Isn't it supposed to be rainy and cold? Not in Riverside and not now anyways. So the new year is just around the corner and I'm sure everyone is coming up with their new years resolutions right? What is it gonna be this year guys? Lose weight, eat healthy, less procrastination? For me, my main focus will on my all around well being... Businesswise, however, my main focus will be getting this Salmiler lifestyle/Apparel brand off the ground and on its feet. I just found a custom made stay flat shipping box with my logo to ship my products... I found a shipping supply company that is actually willing to make custom envelopes and boxes for my salmiler shipping's. Finding these has been a roller coaster ride... some were willing to do it at a really high price (beyond my budget) others would do it but it couldn't bee my logo... it would be the name of my logo in their own fonts and styles...This one that I found is willing to do it for a fraction of the cost...Wednesday I am meeting up with one of my designers to do the decor for the box...I want something nice and simple with not too much clutter....We shall see what come out of this design session... stay toned for more... got miles?

salmiler.com

Sunday Run...

2008-12-28T23:47:00.001-08:00

miles run: 9 miles... sunny...dirt/grass

something to think about: "The great thing about athletics is that it's like poker, sometimes you know what's in your hand and it may be a load of rubbish, but you've got to keep up the front."--Sebastian Coe

Calling all runners and running fans,

This posting was intended to be posted before midnight... but as you all can see it displays the day of Monday....So we will just pretend its still Sunday :)you with me?lol. So today I ran a mid long distance run at two thirty in the afternoon and it felt great. It sure feels good to run and not have to worry about getting to work on time given that today I was off. Usually I always run earlier in the morning or later in the afternoon because of work or subbing on my days off. For those of you guys that don't know, on my days off from managing the restaurant, I substitute teach at the local district here in Riverside. Moving on, I had mentioned that I was now going to run the Huntington Beach Marathon in Feb. right? Well, if you go to the website ( click title above ) you will find that the marathon is sold out. I guess it doesn't matter since I am doing the half and there is still openings, and even so, I might end up doing the whole "bandit run" where you race but never pay... this is bad and by no means am I promoting this... bad, bad, bad!!! To get to my point, I didn't know this race was so popular like to sell out so fast or even to sell out at all. I mean, I know LA is the third most popular marathon in the country and even this one never sells out.... maybe its all a strategy to hype the race and get people to sign up for the half? The half is still 85 buck only 10 less than the full marathon cost. Just a curious thought!!! Tomorrow I will be doing speed work out. I might do 1 minute intervals for 50 minutes. We will have to see how the weather pans out then.... Peace

salmiler.com -got miles?

Long Run/ Random thoughts

2008-12-27T11:32:00.000-08:00

miles run: 8 miles recovery..... nice sunny..... dirt.

something to think about:“Many of life's failures are people who did not realize how close they were to success when they gave up.” -unanimous

calling all runners and running fans,

Yesterday, the day after Christmas, I ran a 14 miler and really wanted to post about it but was running late for work so I decided to prioritize and leave it for today. The long run felt great. The weather was nice and sunny and there were a ton of other runners out running as well. I know most of them are not regular runners and are just doing it because they felt guilty of all that eating the day before but it still feels good seeing others running putting in those miles. I ended up running this run along Victoria heading up to Arlington St. and up Arlington towards Moreno Valley. I like this run because of the nice scenic homes you see along the way.... I always think to myself, someday I will have that one... and that one ... and...maybe that one too. Anyways, so I made up my mind that I want to run the Huntington Beach 1/2 marathon in late January early Feb. I want to put myself out there a little more since I am training year around anyways, right? As posted before, the LA marathon has been moved to May, so this 1/2 marathon only helps me better prepare for that Challenge. On a good note, the course of the LA marathon has changed also to very popular course ran from 1996-2006. I got to run this one in 2006 and really liked it. I all happens around downtown including the start and the finish. This only makes it convenient for spectators because they don't have to drive around to get from the start to the finish like they had to for the course ran last year. This course last year started in Hollywood by Universal Studios and ended 26.2 miles always in Downtown. Even for runners, it sucked because after the run, limping and all, you had to get on the trolley or hitch a ride and head back to Hollywood to pick up your car and belongings. Moving along, today I ran a recovery 6 mile run just to loosen up my legs. It was quick and easy. Now I am waiting for my brother to come buzz my hair.... I don't think I like it long anymore like I used to. I think I will cut it shorter more often. At any rate, I am excited cause I'm off from work tomorrow...which means lots of running and working on the new salmiler project. Stay toned for the Salmiler Apparel Collection coming soon...got miles?

Salmiler.com

Christmas Eve doings

2008-12-25T13:14:00.000-08:00

miles run: 0 yet... I will probably hit the streets after the rain stops.

something to think about: "Cowards die many times before their deaths, the valiant never taste death but once".--Julius Ceaser

Calling all runners and running fans,

So its the happiest day of the year... Merry Christmas all runners and ruining fans!!! Let the joy of the Christmas Spirit reign in your hearts and in the hearts of your loved ones. As for me, I have been spending the last few hours with family and friends and will continue until tomorrow. Yesterday after eating my parents delicious tamales, I went with my sister to the downtown district area better known as the Mission Inn. Every year deck this place out with lights and animation and they even add a skating ring. I gotta admit its the most beautiful at Christmas time and widely popular for there are many crowds there always . For the first time ever, I had a funnel cake with whipped cream and strawberries and let me tell you it was sooo good!!! I felt guilty after i did but I quickly calmed myself down thinking, hey you only live once right?lol. We walked around the Hotel, yeah the Mission Inn is a historical hotel and the main attraction here. We also bought a huge bag of kettle popcorn to bring back home to the family. When we got home we had more tamales and hung around with the family. Then we started watching some movies and I ended up falling asleep for a few hours... then woke up to my brothers loud speakers for they were still watching the movies and ended up going to Denny's with a good friend of mine...randon!! This Christmas I woke up and already have a whole agenda planned. I will have to get back to you and let you know what went down. Again, Merry Christmas to you all... peace.

salmiler.com -got miles?

Another sunny day :) more running!!!

2008-12-23T10:32:00.000-08:00

miles run: 10 miles....clear/ sunny...... mud/grass
something to think about: "Run like hell and get the agony over with."--Clarence DeMar

Calling all runners and running fans,

Today I opened my eyes to a ray of sunlight beaming through my window and knew it was time to hit the trails again after yesterday's rain. Today my run felt great. It was a nice sunny day in the middle of December?Yes, that's what happens when you live in the dessert and it only gets to 11o in the summer. Its all relative... compared to those triple digit temperatures, this is heaven... Now if you compare this to the snow storms and blistering freezing temperatures of the east coast then there is no room for comparison. I took some pictures along my run that I should be posting in the next few days. I have a nice little camera I bought a few months ago and haven't quite mastered its usage. Moving along to other things, many of you know that a good diet comes hand in hand with running and although they say you can eat whatever you want when you are running high miles, the truth is that while in terms of weight gain you may have nothing to worry about, in terms of nutritional replenishment you may be limiting your body and therefore its potential by sticking to this "eat whatever you want" mind set. I have posted an excerpt from an article in the men's health magazine that looks closely at some surprising foods that may not be so good for you after all. It also looks at their ironic alternatives for best nutritional value. Please keep in mind that while the alternatives might not be healthiest food, they are still better and its important to make wise choices when selecting from your options for nutritional fuel. This blog, the Salmiler lifestyle, is here provide the tools and resources for all of us to make more wise choices but in the end the choices is yours...

The following article was placed in the latest edition of the http://www.mensmagazine.com/ . "There may be no place on the planet more daunting than the American supermarket. From the produce section to the frozen-food aisle, the modern day market is loaded with 50,000 food choices, all vying for your hard-earned money. And there’s no better way to start slimming down in 2009 than by eliminating the most egregious offenders in the supermarket from your shopping cart. That’s why we created the Eat This, Not That! Supermarket Survival Guide: to help you cut through marketing mysteries and food-label lies in order to make the smart choices that lead to fast and permanent weight loss for you and your loved ones.
Some are conspicuous calorie bombs, others are junk food masquerading as healthy food, but all of these foods have one thing in common: They will undermine your efforts to lose weight and feel great in the New Year. So study up on the list of the Worst Supermarket Foods (and while you’re at it, don’t forget the 20 Worst Restaurant Foods in America), and resolve to master your market in 2009!
WORST COOKIE
Pillsbury Big Deluxe Classics White Chunk Macadamia Nut (dough; 1 cookie, 38 g)180 calories / 10 g fat(3 g saturated, 2 g trans)13 g sugars
Stick to Nestlé Toll House when it comes to big-brand cookie dough; the people of Pillsbury have a penchant for scattering trans fats across your market’s refrigerated section. This cookie has one load of dangerous oils mixed into the flour and another blended with sugar and interspersed throughout the dough as “white confectionery chunks.”
FAT EQUIVALENT: 5 “fun” size 3 Musketeers bars
Eat This Instead:Toll House Chocolate Chip Cookie Dough (11⁄2-inch ball, 28 g)130 calories6 g fat (2.5 g saturated)11 g sugars
WORST CANDY
Twix (1 package, 2 oz)280 calories / 27 g sugars14 g fat (11 g saturated)
Twix takes the already-dubious candy-bar reputation and drags it through a murky pool of saturated fat. With more than half the USDA’s daily consumption recommendation for these dangerous fats in each package, this is one potentially hazardous after-lunch snack.
SATURATED FAT EQUIVALENT: 11 strips of bacon
Eat This Instead:100 Grand (1 package)190 calories22 g sugars8 g fat (5 g saturated)
WORST CEREAL
Quaker 100% Natural Granola, Oats, Honey & Raisins (1 c)420 calories12 g fat (7 g saturated)6 g fiber / 30 g sugars
Granola, for all its good reputation, is usually weighed down by a deluge of added sugars. In fact, for the same amount of sugar, you could have a bowl of Cocoa Pebbles more than twice the size—and you’d get more fiber and save about 60 calories in fat.
CALORIE EQUIVALENT: 8 chicken wings
Eat This Instead:Kashi GOLEAN (1 c)140 calories1 g fat (0 g saturated)10 g fiber / 6 g sugars
WORST INDIVIDUAL SNACK
Hostess Chocolate Pudding Pie (1 pie)520 calories / 45 g sugars24 g fat (14 g saturated, 1.5 g trans)
Skip past the enriched flour and water on the ingredient list and here’s what you get: animal shortening, corn syrup, high-fructose corn syrup, sugar, modified corn starch, butter, chocolate liqueur, and so on. Any one of these ingredients alone might prompt you to raise an eyebrow, but taken together they should invoke a gag reflex and a sprint for something far healthier.
SATURATED FAT EQUIVALENT: 2 McDonald’s Quarter Pounders
Eat This Instead:Chocolatey Drizzle Rice Krispies Treat100 calories / 8 g sugars3 g fat (1 g saturated)WORST PACKAGED LUNCH
Oscar Mayer Maxed Out Turkey & Cheddar Cracker Combo Lunchables (1 package)680 calories / 61 g sugars22 g fat (9 g saturated, 1 g trans) / 1,440 mg sodium
Here’s your first clue that this meal has issues: The ingredient list—in its squinty small type—is a full 4 inches long. It includes just about every form of fat and sugar you can imagine. Your child deserves better.
CALORIE EQUIVALENT: 15 Chicken McNuggets
Eat This Instead:Oscar Mayer Deli Creations Fajita Beef & Salsa Flatbread(145 g)280 calories9 g fat (4 g saturated)890 mg sodium
WORST FROZEN PIZZA
DiGiorno for One Garlic Bread Crust Supreme Pizza850 calories / 1,450 mg sodium44 g fat (15 g saturated, 3.5 g trans)
The bloated crust and the greasy toppings will saddle you with 60 percent of your day’s sodium, 75 percent of your day’s saturated fat, and nearly twice the amount of trans fats you should take in daily.
CALORIE EQUIVALENT: 6 slices Domino’s Thin N Crispy Cheese Pizza
Eat This Instead:South Beach Diet Deluxe Pizza340 calories660 mg sodium11 g fat (4 g saturated)WORST FROZEN ENTRÉE
Hungry-Man Classic Fried Chicken1,020 calories / 1,570 mg sodium57 g fat (12 g saturated)
They should rename the company Hungry-Men, because there’s no way the average guy needs more than a pound of fatty fried chicken, oily potatoes, and a brownie.
CALORIE EQUIVALENT: 5 Krispy Kreme Original Glazed Doughnuts
Eat This Instead:Banquet Select Chicken Parmesan350 calories870 mg sodium15 g fat (3.5 g saturated)
Want to see the entire list? Discover the No.1 Worst Supermarket Food in America, and 12 other offenders" Men's Health Magazine.

There you have it... who would have thought that this food could be so bad for you....At any rate, just try go for whats better for you... although with the holidays around the corner I can already taste the treats, the tamales and the candy that will be made available.... I do the lemonade cleansing come January 1st so I should be okay.... That's it for now gotta get ready for work.. its my Friday.. oh yeah!!! Peace. -got miles?

salmiler.com

Rainy day 3 days before you knoow what :)

2008-12-22T11:12:00.000-08:00

miles run: 0 miles due to the rain....:(

something to think about: "You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement." -unknown

calling all runners and running fans,

I woke up to another cold and rainy day here in the Inland Empire and it doesn't look like its gonna stop for days. What's sucks is that I can't run until it stops, putting me behind for yet another week again. There comes a point where its just too much to catch up on all that behind running. It is then when you just decide to lose track of all the behind days and start a fresh on a given week. Y0u do the best that you can do and you don't let the little things like that get to you. Currently sitting here in my nice warm chair with my dog running around playing with an air freshener cap. Just finished eating a peanut butter and jelly sandwich on wheat with bananas... its usually my favorite healthy snack food... I of course use all natural peanut butter and jelly ( most of my food purchases come from www.traderjoes.com ). You all should try it sometime its very filling and a good source of protein and potassium.... yum!!!! Moving on to other things, I am excited that its three days until Christmas, and this year like last, I am gonna be off both days (24th and 25th) from my day job...That should give me sufficient time to catch up on a long run, maybe? Eat lots of tamales that my parents will be making on Christmas Eve? Or both... I think C is better :). I am also really excited for the new year as we have many great surprises with the smiler apparel brand. Our first designs should see the light in January of 2009 followed by infinite additions of others to follow. This blog will be the communication medium that will allow smiler to continue to share, and collect ideas concerning the running lifestyle that smiler promotes. I plan to have interviews with other entrepreneurs, elite runners, and others of interest and post them here for all runners and running fans to enjoy. For now that's it with all the rambling but stay tuned for more great surprises to come.... got miles?

salmiler.com

Sunday tempo run

2008-12-21T13:19:00.000-08:00

miles run: 8 miles at tempo pace ( 70% of race pace)... nice and sunny.... asphalt/dirt

something to think about: ""Listen to your body. Do not be a blind and deaf tenant."
-Dr. George Sheehan

calling all runners and running fans,

Normally Sundays are rest days... but not this week. Due to the rain earlier in the week, I wasn't able to run Monday, Tues, or wed so now I have to run every day until Christmas day to make up for it... again I usually run five days a week as part of my marathon training, but I am flexible when certain situations arise (like the rain this week). Today was a tempo run for me which means about 70 percent race pace...I like to do these twice a month off season and once a week during marathon training season. I also usually increase them as my target race gets closer. My last race was the Mission Inn, Riverside 5k in November and noticed that my kick significantly improved from previous races after implementing one minute tempo intervals more regularly before the race... I do remember these from high school and college but never actually saw a big difference... so remember do your homework ( run your tempos) you will be thankful you did at the last straight away before the finish line... got miles?

salmiler.com

A slow start

2008-12-20T13:21:00.000-08:00

miles run: 8 miles.... nice sunny.... mud/asphalt

something to think about: "You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."--Gatorade

calling all runners and running fans,
Today i went on a nice slow lazy run. It started off as one of those days when you get out of bed after pressing on the snooze button like a gazillion times and the only reason you are up is because you know you got shtuff that needs to be done. Well, that was the case this morning... so i got up and when on an eight mile slow run. I was more tired than anything and so I considered it a lazy run. Its okay though, I put my miles in and that's what matters. I could have easily chosen not to run at all but i pushed myself out the door and checked off one more thing off my list. On the way back I saw a good friend from high school that I hadn't seen in person for some time now. We both ran cross country in high school and had stayed in touch though mainly myspace ( feel free to add me at www.myspace/salmiler) and the like but not in person. It was funny cause as soon as I saw the car I knew it was her.... its nice to see she still has a nice smile :) Moving on to other things, its nice knowing that I am done Xmas shopping, unlike other years when I didn't finish until the night before. Thanks to my awesome sister all the gifts are nicely wrapped and under the tree. Can't wait until Xmas, but not just for the presents but for the tamales that my parents make. They are so good and it will be one of my last nice meals before that lemonade cleansing that I do every six months to clean my system. I've done it twice now and I couldn't be any happier with the results. To keep up with the lifestyle you gotta sacrifice right? Peace.

Salmiler.com -got miles?

Back running after the rain...

2008-12-19T14:04:00.000-08:00

miles ran: 8 miles.... cool and sunny....dirt/mud.....

something to think about: "Our greatest glory is not in never falling, but in rising every time we fall."-- Confucius

All runners and running fans,

Its been raining like crazy here in the IE which had kept me from running since Monday until yesterday. It sucks when you can't get your run in because of the rain. As many of you know I run five days a week and have two days off... well, this week I already took three days off so that means I will have to make it up next week. There is two things I hate most when it comes to running. One is when I have to run in the dark and the other is when it starts to rain when Im about to hit the trails. I don't like running in the dark due to the fear of an injury... it sucks not knowing where and what you are running on. Usually if its too dark I postpone my running until the next day and therefore will have to make up the day sometime later. I also hate running when its raining. The simple fact of having water dripping on me is just not cool...I really don't mind it if it starts raining once I'm in full running mode close to finish my run but just not towards the beginning. Today while doing my warm up exercises which usually consists of stretching, and sit ups, I had this lady passing by ask me what was good to tone up her ab muscles. I smiled and lay down on the floor to show her the situp position and then showed her the leg lifts... I emphasized that the key is consistency... doing three sets of 20 for each exercise 3 to 4 times a week should give her results in a couple of weeks. She was excited and asked a little more about me and my doings with the running... which I didn't hesitate one bit in telling her all about my running. Its nice talking to people that have an interest in what you have to say and what you do... After the chat I went on to do my run for the day which, as always, was very well enjoyed. That's it for now... gotta go to work Peace.....

salmiler.com

-got miles?

Rainy day today!!!

2008-12-15T13:26:00.001-08:00

miles ran: 0. today I decided to take the day off due to the hard rain.....

something to think about: Vision without action is a daydream. Action without vision is a nightmare. -Japanese Proverb

runners and running fans,

Today I woke up to a rainy day... which makes it feel like Christmas right? While I don't really enjoy the rain very much I do know that it was long overdue. In just a couple of days it will be Christmas and a dry and hot Christmas is just not the same. Today is my Thursday ( speaking on work terms) I am off wed and Thursday so I am excited... I will have plenty of time to start my Xmas shopping and continue on my salmiler project. I am very excited about this new venture I started a few months ago. People have been asking what has taking so long... to which i say I prefer to bring out something that makes me proud and that will provide consistency with my brand in the long run... not just profits shorterm and something that will fade away in the long run. Salmiler is for the future baby!!! Long live salmiler! That's it for now... gotta get ready for my job now. Peace.

salmiler.com

-got miles?

random update

2008-12-14T13:12:00.000-08:00

miles run today: 13 miles.... dirt/grass...sunny yet cool.

something to think about: Human beings are made up of flesh and blood, and a miracle fiber called courage."
-George Patton

Runners and running fans,

Just wanted to post an update on the salmiler doings.... Let me just tell you that salmiler is coming your way real soon full of fun and exciting surprises. We met up with the designers and the scree printers to get things wrapped up and onto the the actual finished product. We should also soon have promotional salmiler tickers and bumpers stickers for all you fans. In order for salmiler to grow we will need the help of each and everyone of you to promote the brand... Just remember salmiler is more than just a brand... its a lifestyle. Gotta get back to work... I'll get back to you all soon.Peace

Salmiler.com -got miles?

mile tally and quotes

2008-12-08T13:20:00.000-08:00

miles run: 8.5 miles today...dirt...cool weather....

something to think about:"The greatest pleasure in life, is doing the things people say we cannot do".-- Walter Bagehot

Runners and Running fans,

From now on every time I submit a new blogger entry I will tally the miles I ran for the given day. Some of you know that I run five days a week as part of my fit lifestyle so what better way to keep track of my miles than to tally them on here... right? I will also put down the weather conditions and the running surfaces..... remember dirt and grass as much better surfaces since they are not as harsh on your knees... For marathon purposes I train on the streets given that the marathons are usually all ran on streets. Below the miles ran tally I will also have a section called "something to think about" where I will write some inspiring quotes ( giving credit to their respective authors ) that can help us all get through our days...we all need a little inspiration here in there right? I have tons more surprises in the horizon... thanks for reading.... Peace

salmiler

got miles?

The Holidays are here....

2008-12-01T00:18:00.000-08:00

To all runners and running fans,
To me there is no better time than the Thanksgiving and Christmas holiday. Its as though we have entered into a new era in time... one where there is abundant food, parties here and there, candy, people out shopping and hanging out. Its all fun and excitement these days . Everybody seems a lot happier also. I know in our economic times people are dealing with a lot but the holiday spirit seems to ease things up a bit and that's great!!! I only wish things were like that year around... I guess we will just have to make the best of it while its here. Once January comes along it will be as though we have woken up from a nice dream... long live the holidays!!!

Salmiler.com

LA Marathon!!!

2008-11-28T13:34:00.000-08:00

Hello Runners and running fans,

I am a little upset at the fact that the LA marathon in now taking place in May as opposed to February. You see, the Los Angeles Dodgers bought the rights to the race and had originally changed it to mid February on a holiday Monday, which I thought oh okay cool it will be a little cooler. So here I was training for this marathon... doing my long runs like a good runner should and now as it turns out its not taking place until May, they changed it again!!! So what am I supposed to do now? I was thinking maybe i will do another marathon in January and then do LA in May... what other choice do I have right? There is not point in cutting back my running now. Any suggestions for marathons in January? Let me know... Peace.

Salmiler.com

2008-11-25T02:54:00.000-08:00

Dear runners and running fans,
The following is my "about" section of my new salmiler.com website that I have been working on. Please feel free to not any mistakes and or suggestions. So far my project is coming along nicely.... :)
"All runners and running fans,
The name is Salmiler which might make people wonder what? salmiler? What does that mean? Where did it come from? Well, let me start with the following. As many of you know, I have always been an avid runner ever since I can remember. Running has always been my passion and my driving force for many years now. I remember back in the kindergarten, like twenty years ago, when the teacher would tell us to run around the field once before our recess time. I vividly remember the excitement felt as I waited for Mrs. Archibald to blow her whistle . I always wanted to be the number one and could not accept anything less than that. You always had your other classmates trying to compete but nobody was a match for little sal, who thought of himself as the fastest runner in the world. As the years in grammar school continued I always enjoyed nothing more than running and proving to everyone that I was a fast little one. It was a great feeling to see the other kids and teachers watch in amazement how fast I could run. This running passion followed me through middle school, high school, and college, and still until today I can’t get enough. While I don’t consider myself the fastest runner by any means, and clearly I know I am not by far, I still have the same feeling of extreme excitement every time I hit the road for a run. Throughout my years I have run many miles and will continue to measure my distance that way, hence the word “ miler.” I am salmiler, a guy named sal that runs miles. The goal with this “salmiler” idea has always been to inspire, and motivate others to enjoy the benefits of running the way I have. But more than just running, to stay active in any form desired. There is not other better feeling than that of a healthy and clear mind and body as benefit. On this site you will find, primarily running related inspiration through quotes, journals, anecdotes, tips, cool shirts and accessories. Please feel free to share your experiences, your suggestions, and ask questions also. We are all here to learn and get inspiration from each other to live more positive and healthy lives. And now the question remains… do you Got Miles? :)"

That's it for now... have a good night felow runners!!! Peace... and the the question is got miles?

Late night or morning? lol

2008-11-22T02:48:00.001-08:00

hey there,
Its almost 3 am and I work tomorrow morning at 10 :(..... i closed tonight but needed to update some shtuff.... haha. The salmiler line is coming along as expected... its exciting to see the work come together... should report more when time comes... have a great night for now... peace.

Salmiler.com

Doings today...

2008-11-20T00:03:00.001-08:00

Today I met up with an old friend of mine that is going to help me in my business goals. We started brainstorming some ideas and should be getting back together soon to make them happen. I am excited about it, but don't want to say anything yet until I have the finished product. In the morning I went for a two hour run. I felt good after eating five oranges along the way.... I hope there aren't any cops out there wanting to take me down for my juicy crime...hehe. Tomorrow will be another exciting day... stay tuned for more! Peace.

Salmiler.com

Quick note

2008-11-18T02:59:00.000-08:00

Today I have been working on the designs for the new shirts.... many of you know that I have no hand for drawing. However, I do have great ideas and have good people that will convert my ideas into artistic pieces to reprent the salmiler brand..... I will update more later. Peace.

Salmiler.com

Home after a long day....

2008-11-16T22:22:00.000-08:00

Just got off from work and happy!!! Today was busy busy and ....you get the idea. I want to share a quote given to me by one of the guests at work. She said she saw it in her tea bag a few days ago and wanted to share it with me. The quote says the following..." great minds have purposes, others have wishes" -anonymous. She said she has been thinking about it and felt it was a great one to have people analyze and try to see how it relates/ inspires them. In my case I sure hope have a purpose... and if I don't then I want those wishes to become a true reality fast.lol. What do you guys think it means and how does it relate to your life? Going to bed now... tomorrow I have a 9 miler that I want to run before eleven am. Good nite. Peace.

Salmiler

Salmiler's first blog

2008-11-15T23:53:00.000-08:00

This is my first posting on my new salmiler blogger and I don't know how to begin.... lol. Well, as many of you know I have always been obsessed with running and all that has to do with it. I have been running for a very long time and don't plan on stopping any time soon. With this in mind, I have been thinking of ways to share my passion for running with others and motivate others to live a more active lifestyle. We don't have to be the laziest and unhealthiest nation in the world...we can learn to balance things out by just implementing an active lifestyle ( running hint hint:) and healthier eating habits. With this in mind I have started a new brand that will hopefully spread this message of an active lifestyle around. Feel free to visit my web page at salmiler.com and even email me with any questions. On this blog I will post, daily running happenings, fitness tips, random stuff, all with the intention of creating a forum where we all can learn and get inspiration from one another and hopefully make changes for the better. Thanks for listening. Peace.

Sal